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Club sandwich vs. Potato wedges — In-Depth Nutrition Comparison

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Differences between club sandwich and potato wedges

  • Club sandwich is higher than potato wedges in vitamin B3, vitamin B12, phosphorus, vitamin B2, zinc, iron, and calcium.
  • Club sandwich's daily need coverage for sodium is 25% higher.
  • Potato wedges have less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and USDA Commodity, Potato wedges, frozen.

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Club sandwich vs Potato wedges infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 35% 26% 0% 10% 37% 6.4% 0% 0%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +533.3%
Contains more IronIron +95.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +262.2%
Contains more PhosphorusPhosphorus +147.1%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +74.3%
Contains less SodiumSodium -92.2%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 0% 0% 0% 25% 9.2% 29% 0% 81% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +72%
Contains more Vitamin B2Vitamin B2 +365%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +154.5%
Contains more Vitamin B6Vitamin B6 +18.2%

All nutrients comparison - raw data values

Nutrient Club sandwich Potato wedges DV% diff.
Selenium 24.8µg 45%
Protein 17.19g 2.7g 29%
Vitamin B3 5.575mg 1.54mg 25%
Sodium 630mg 49mg 25%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 215mg 87mg 18%
Vitamin B5 0.826mg 17%
Cholesterol 46mg 0mg 15%
Polyunsaturated fat 1.88g 0.102g 12%
Saturated fat 3.109g 0.55g 12%
Vitamin B2 0.186mg 0.04mg 11%
Copper 0.089mg 10%
Zinc 1.34mg 0.37mg 9%
Fats 8.05g 2.2g 9%
Choline 47.8mg 9%
Folate 31µg 8%
Iron 1.37mg 0.7mg 8%
Calcium 95mg 15mg 8%
Vitamin C 4.4mg 11.2mg 8%
Vitamin K 8.7µg 7%
Vitamin B1 0.172mg 0.1mg 6%
Potassium 226mg 394mg 5%
Calories 220kcal 123kcal 5%
Vitamin B6 0.296mg 0.35mg 4%
Monounsaturated fat 2.949g 1.451g 4%
Vitamin E 0.61mg 4%
Vitamin A 35µg 0µg 4%
Fiber 1.2g 2g 3%
Magnesium 32mg 19mg 3%
Carbs 19.87g 25.5g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 23.5g N/A
Sugar 4.68g 0.3g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 2% 26% 68%
Protein: 2.7 g
Fats: 2.2 g
Carbs: 25.5 g
Water: 68.3 g
Other: 1.3 g
Contains more ProteinProtein +536.7%
Contains more FatsFats +265.9%
Contains more OtherOther +82.3%
Contains more CarbsCarbs +28.3%
Contains more WaterWater +30%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
26% 69% 5%
Saturated fat: Sat. Fat 0.55 g
Monounsaturated fat: Mono. Fat 1.451 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +103.2%
Contains more Poly. FatPolyunsaturated fat +1743.1%
Contains less Sat. FatSaturated fat -82.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Potato wedges - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.