Club sandwich vs. Potato wedges — In-Depth Nutrition Comparison
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Differences between club sandwich and potato wedges
- Club sandwich is higher than potato wedges in protein, vitamin B3, vitamin B12, phosphorus, vitamin B2, fats, and zinc.
- Club sandwich's daily need coverage for protein is 35% higher.
- Potato wedges have less cholesterol.
The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and USDA Commodity, Potato wedges, frozen.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +68.4% |
| Contains more CalciumCalcium | +533.3% |
| Contains more IronIron | +95.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +262.2% |
| Contains more PhosphorusPhosphorus | +147.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +74.3% |
| Contains less SodiumSodium | -92.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +72% |
| Contains more Vitamin B2Vitamin B2 | +365% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +154.5% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 17.19g | 2.7g | 29% |
| Sodium | 630mg | 49mg | 25% |
| Vitamin B3 | 5.575mg | 1.54mg | 25% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Phosphorus | 215mg | 87mg | 18% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0.55g | 12% |
| Polyunsaturated fat | 1.88g | 0.102g | 12% |
| Vitamin B2 | 0.186mg | 0.04mg | 11% |
| Copper | 0.089mg | 10% | |
| Fats | 8.05g | 2.2g | 9% |
| Zinc | 1.34mg | 0.37mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin C | 4.4mg | 11.2mg | 8% |
| Calcium | 95mg | 15mg | 8% |
| Iron | 1.37mg | 0.7mg | 8% |
| Folate | 31µg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Vitamin B1 | 0.172mg | 0.1mg | 6% |
| Calories | 220kcal | 123kcal | 5% |
| Potassium | 226mg | 394mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B6 | 0.296mg | 0.35mg | 4% |
| Monounsaturated fat | 2.949g | 1.451g | 4% |
| Magnesium | 32mg | 19mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Carbs | 19.87g | 25.5g | 2% |
| Vitamin D* | 5 IU | 0 IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein per 100 calories | 7.8g | 2.2g | N/A |
| Calories per 10 g protein | 128kcal | 456kcal | N/A |
| Weight per 100 calories | 45g | 81g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.8 | N/A |
| Net carbs | 18.67g | 23.5g | N/A |
| Sugar | 4.68g | 0.3g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 (EPA) | 0.004g | N/A | |
| Omega-3 (DHA) | 0.007g | N/A | |
| Omega-3 (DPA) | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
2.7 g
Fats:
2.2 g
Carbs:
25.5 g
Water:
68.3 g
Other:
1.3 g
| Contains more ProteinProtein | +536.7% |
| Contains more FatsFats | +265.9% |
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.55 g
Monounsaturated fat:
Mono. Fat
1.451 g
Polyunsaturated fat:
Poly. Fat
0.102 g
| Contains more Mono. FatMonounsaturated fat | +103.2% |
| Contains more Poly. FatPolyunsaturated fat | +1743.1% |
| Contains less Sat. FatSaturated fat | -82.3% |
