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  6. Club sandwich vs. Pound cake

Club sandwich vs. Pound cake — In-Depth Nutrition Comparison

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Differences between club sandwich and pound cake

  • Club sandwich is higher than pound cake in selenium, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin K.
  • Club sandwich's daily need coverage for selenium is 36% higher.
  • Club sandwich has 8 times more vitamin B6 than pound cake. While club sandwich has 0.296mg of vitamin B6, pound cake has only 0.036mg.
  • Pound cake has less sodium.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, pound, commercially prepared, butter (includes fresh and frozen).

Infographic

Club sandwich vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 13% 56% 14% 12% 60% 49% 14% 27%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +102.1%
Contains more PotassiumPotassium +51.7%
Contains more CopperCopper +111.9%
Contains more ZincZinc +211.6%
Contains more PhosphorusPhosphorus +53.6%
Contains more SeleniumSelenium +396%
Contains less SodiumSodium -40.2%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 13% 12% 43% 57% 30% 29% 8.3% 45% 4.3% 32% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +245.2%
Contains more Vitamin B5Vitamin B5 +70.3%
Contains more Vitamin B6Vitamin B6 +722.2%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more Vitamin KVitamin K +411.8%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin DVitamin D +700%
Contains more Vitamin B2Vitamin B2 +33.9%
Contains more FolateFolate +35.5%
Contains more CholineCholine +37.2%
~equal in Vitamin E ~0.65mg
~equal in Vitamin B1 ~0.173mg

All nutrients comparison - raw data values

Nutrient Club sandwich Pound cake DV% diff.
Selenium 24.8µg 5µg 36%
Vitamin B3 5.575mg 1.615mg 25%
Protein 17.19g 5g 24%
Vitamin B6 0.296mg 0.036mg 20%
Threonine 153mg 15%
Carbs 19.87g 53.64g 11%
Sodium 630mg 377mg 11%
Phosphorus 215mg 140mg 11%
Polyunsaturated fat 1.88g 3.419g 10%
Fats 8.05g 13.96g 9%
Zinc 1.34mg 0.43mg 8%
Saturated fat 3.109g 4.811g 8%
Calories 220kcal 353kcal 7%
Starch 17.36g 7%
Vitamin B5 0.826mg 0.485mg 7%
Cholesterol 46mg 66mg 7%
Vitamin K 8.7µg 1.7µg 6%
Magnesium 32mg 8mg 6%
Copper 0.089mg 0.042mg 5%
Vitamin B2 0.186mg 0.249mg 5%
Vitamin B12 0.47µg 0.36µg 5%
Vitamin C 4.4mg 0mg 5%
Calcium 95mg 47mg 5%
Manganese 0.11mg 5%
Vitamin D 0.1µg 0.8µg 4%
Vitamin D 5IU 34IU 4%
Vitamin A 35µg 70µg 4%
Folate 31µg 42µg 3%
Choline 47.8mg 65.6mg 3%
Potassium 226mg 149mg 2%
Fiber 1.2g 0.6g 2%
Iron 1.37mg 1.48mg 1%
Net carbs 18.67g 53.04g N/A
Sugar 4.68g 33.36g N/A
Vitamin E 0.61mg 0.65mg 0%
Vitamin B1 0.172mg 0.173mg 0%
Trans fat 0.071g 0.192g N/A
Monounsaturated fat 2.949g 3.02g 0%
Tryptophan 0.041mg 0%
Isoleucine 0.204mg 0%
Leucine 0.397mg 0%
Lysine 0.198mg 0%
Methionine 0.117mg 0%
Phenylalanine 0.239mg 0%
Valine 0.249mg 0%
Histidine 0.117mg 0%
Fructose 0.33g 0%
Omega-3 - EPA 0.004g 0.001g N/A
Omega-3 - DHA 0.007g 0.007g N/A
Omega-3 - ALA 0.372g N/A
Omega-3 - DPA 0.004g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.008g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 2.895g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more ProteinProtein +243.8%
Contains more WaterWater +103%
Contains more OtherOther +54.9%
Contains more FatsFats +73.4%
Contains more CarbsCarbs +170%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
43% 27% 30%
Saturated fat: Sat. Fat 4.811 g
Monounsaturated fat: Mono. Fat 3.02 g
Polyunsaturated fat: Poly. Fat 3.419 g
Contains less Sat. FatSaturated fat -35.4%
Contains more Poly. FatPolyunsaturated fat +81.9%
~equal in Monounsaturated fat ~3.02g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.