Club sandwich vs. Pound cake — In-Depth Nutrition Comparison
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Differences between club sandwich and pound cake
- Club sandwich is higher than pound cake in selenium, vitamin B3, vitamin B6, phosphorus, zinc, vitamin B5, and vitamin K.
- Club sandwich's daily need coverage for selenium is 36% higher.
- Club sandwich has 8 times more vitamin B6 than pound cake. While club sandwich has 0.296mg of vitamin B6, pound cake has only 0.036mg.
- Pound cake has less sodium.
The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Cake, pound, commercially prepared, butter (includes fresh and frozen).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +102.1% |
| Contains more PotassiumPotassium | +51.7% |
| Contains more CopperCopper | +111.9% |
| Contains more ZincZinc | +211.6% |
| Contains more PhosphorusPhosphorus | +53.6% |
| Contains more SeleniumSelenium | +396% |
| Contains less SodiumSodium | -40.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +245.2% |
| Contains more Vitamin B5Vitamin B5 | +70.3% |
| Contains more Vitamin B6Vitamin B6 | +722.2% |
| Contains more Vitamin B12Vitamin B12 | +30.6% |
| Contains more Vitamin KVitamin K | +411.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +700% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more FolateFolate | +35.5% |
| Contains more CholineCholine | +37.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
| Contains more ProteinProtein | +243.8% |
| Contains more WaterWater | +103% |
| Contains more OtherOther | +54.9% |
| Contains more FatsFats | +73.4% |
| Contains more CarbsCarbs | +170% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.811 g
Monounsaturated fat:
Mono. Fat
3.02 g
Polyunsaturated fat:
Poly. Fat
3.419 g
| Contains less Sat. FatSaturated fat | -35.4% |
| Contains more Poly. FatPolyunsaturated fat | +81.9% |
~equal in
Monounsaturated fat
~3.02g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 5µg | 36% |
| Vitamin B3 | 5.575mg | 1.615mg | 25% |
| Protein | 17.19g | 5g | 24% |
| Vitamin B6 | 0.296mg | 0.036mg | 20% |
| Threonine | 153mg | 15% | |
| Carbs | 19.87g | 53.64g | 11% |
| Sodium | 630mg | 377mg | 11% |
| Phosphorus | 215mg | 140mg | 11% |
| Polyunsaturated fat | 1.88g | 3.419g | 10% |
| Fats | 8.05g | 13.96g | 9% |
| Zinc | 1.34mg | 0.43mg | 8% |
| Saturated fat | 3.109g | 4.811g | 8% |
| Calories | 220kcal | 353kcal | 7% |
| Starch | 17.36g | 7% | |
| Vitamin B5 | 0.826mg | 0.485mg | 7% |
| Cholesterol | 46mg | 66mg | 7% |
| Vitamin K | 8.7µg | 1.7µg | 6% |
| Magnesium | 32mg | 8mg | 6% |
| Copper | 0.089mg | 0.042mg | 5% |
| Vitamin B2 | 0.186mg | 0.249mg | 5% |
| Vitamin B12 | 0.47µg | 0.36µg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Calcium | 95mg | 47mg | 5% |
| Manganese | 0.11mg | 5% | |
| Vitamin D | 0.1µg | 0.8µg | 4% |
| Vitamin D | 5IU | 34IU | 4% |
| Vitamin A | 35µg | 70µg | 4% |
| Folate | 31µg | 42µg | 3% |
| Choline | 47.8mg | 65.6mg | 3% |
| Potassium | 226mg | 149mg | 2% |
| Fiber | 1.2g | 0.6g | 2% |
| Iron | 1.37mg | 1.48mg | 1% |
| Net carbs | 18.67g | 53.04g | N/A |
| Sugar | 4.68g | 33.36g | N/A |
| Vitamin E | 0.61mg | 0.65mg | 0% |
| Vitamin B1 | 0.172mg | 0.173mg | 0% |
| Trans fat | 0.071g | 0.192g | N/A |
| Monounsaturated fat | 2.949g | 3.02g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Isoleucine | 0.204mg | 0% | |
| Leucine | 0.397mg | 0% | |
| Lysine | 0.198mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.239mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Fructose | 0.33g | 0% | |
| Omega-3 - EPA | 0.004g | 0.001g | N/A |
| Omega-3 - DHA | 0.007g | 0.007g | N/A |
| Omega-3 - ALA | 0.372g | N/A | |
| Omega-3 - DPA | 0.004g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 2.895g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
26%
Minerals Daily Need Coverage Score
50%
26%
Comparison summary
Which food contains less Sodium?
Pound cake contains less Sodium (difference - 253mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 20mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 28.68g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.702g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 54)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.