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Club sandwich vs. Praline — In-Depth Nutrition Comparison

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What are the differences between club sandwich and praline?

  • Club sandwich is higher in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, and vitamin B5, yet praline is higher in copper.
  • Praline's daily need coverage for copper is 45% more.
  • The amount of cholesterol in praline is lower.

We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Candies, praline, prepared-from-recipe types in this article.

Infographic

Club sandwich vs Praline infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 13% 19% 48% 165% 46% 45% 6.3% 219% 9.8%
Contains more CalciumCalcium +120.9%
Contains more PhosphorusPhosphorus +106.7%
Contains more SeleniumSelenium +1277.8%
Contains more MagnesiumMagnesium +53.1%
Contains more CopperCopper +455.1%
Contains more ZincZinc +24.6%
Contains less SodiumSodium -92.4%
~equal in Potassium ~217mg
~equal in Iron ~1.29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.33% 10% 0% 51% 12% 7.8% 20% 18% 0% 3.3% 4.5% 0%
Contains more Vitamin CVitamin C +1366.7%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +22%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B3Vitamin B3 +1243.4%
Contains more Vitamin B5Vitamin B5 +148.8%
Contains more Vitamin B6Vitamin B6 +284.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +569.2%
Contains more FolateFolate +416.7%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +18%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more ProteinProtein +420.9%
Contains more WaterWater +406.9%
Contains more OtherOther +178.8%
Contains more FatsFats +221.7%
Contains more CarbsCarbs +199.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
9% 59% 32%
Saturated fat: Sat. Fat 2.224 g
Monounsaturated fat: Mono. Fat 14.683 g
Polyunsaturated fat: Poly. Fat 7.778 g
Contains less Sat. FatSaturated fat -28.5%
Contains more Mono. FatMonounsaturated fat +397.9%
Contains more Poly. FatPolyunsaturated fat +313.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Praline
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Praline DV% diff.
Manganese 1.682mg 73%
Copper 0.089mg 0.494mg 45%
Selenium 24.8µg 1.8µg 42%
Polyunsaturated fat 1.88g 7.778g 39%
Vitamin B3 5.575mg 0.415mg 32%
Monounsaturated fat 2.949g 14.683g 29%
Protein 17.19g 3.3g 28%
Fats 8.05g 25.9g 27%
Sodium 630mg 48mg 25%
Vitamin B12 0.47µg 0µg 20%
Vitamin B6 0.296mg 0.077mg 17%
Phosphorus 215mg 104mg 16%
Cholesterol 46mg 0mg 15%
Calories 220kcal 485kcal 13%
Carbs 19.87g 59.59g 13%
Vitamin B5 0.826mg 0.332mg 10%
Vitamin B2 0.186mg 0.053mg 10%
Choline 47.8mg 9%
Fiber 1.2g 3.5g 9%
Folate 31µg 6µg 6%
Vitamin K 8.7µg 1.3µg 6%
Calcium 95mg 43mg 5%
Vitamin C 4.4mg 0.3mg 5%
Vitamin A 35µg 1µg 4%
Saturated fat 3.109g 2.224g 4%
Magnesium 32mg 49mg 4%
Zinc 1.34mg 1.67mg 3%
Vitamin B1 0.172mg 0.203mg 3%
Vitamin E 0.61mg 0.5mg 1%
Vitamin D 0.1µg 1%
Iron 1.37mg 1.29mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 56.09g N/A
Potassium 226mg 217mg 0%
Sugar 4.68g 55.79g N/A
Trans fat 0.071g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Praline
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
10%
Praline
Minerals Daily Need Coverage Score
50%
Club sandwich
61%
Praline

Comparison summary

Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 582mg)
Which food is lower in Saturated fat?
Praline
Praline is lower in Saturated fat (difference - 0.885g)
Which food is lower in Sugar?
Club sandwich
Club sandwich is lower in Sugar (difference - 51.11g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.