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  6. Club sandwich vs. Quince

Club sandwich vs. Quince — In-Depth Nutrition Comparison

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What are the differences between club sandwich and quince?

  • Club sandwich is richer than quince in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and vitamin B1.
  • Club sandwich's daily need coverage for selenium is 44% more.
  • The amount of cholesterol in quince is lower.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Quinces, raw types in this article.

Infographic

Club sandwich vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Quince
Quince
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3.3% 17% 26% 43% 1.1% 7.3% 0.52% 0% 3.3%
Contains more MagnesiumMagnesium +300%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +14.7%
Contains more IronIron +95.7%
Contains more ZincZinc +3250%
Contains more PhosphorusPhosphorus +1164.7%
Contains more SeleniumSelenium +4033.3%
Contains more CopperCopper +46.1%
Contains less SodiumSodium -99.4%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Quince
Quince
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 50% 0.67% 0% 0% 5% 6.9% 3.8% 4.9% 9.2% 0% 0% 2.3% 0%
Contains more Vitamin AVitamin A +1650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +520%
Contains more Vitamin B3Vitamin B3 +2687.5%
Contains more Vitamin B5Vitamin B5 +919.8%
Contains more Vitamin B6Vitamin B6 +640%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +933.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +240.9%

All nutrients comparison - raw data values

Nutrient Club sandwich Quince DV% diff.
Selenium 24.8µg 0.6µg 44%
Vitamin B3 5.575mg 0.2mg 34%
Protein 17.19g 0.4g 34%
Phosphorus 215mg 17mg 28%
Sodium 630mg 4mg 27%
Vitamin B6 0.296mg 0.04mg 20%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Vitamin B5 0.826mg 0.081mg 15%
Saturated fat 3.109g 0.01g 14%
Vitamin B1 0.172mg 0.02mg 13%
Polyunsaturated fat 1.88g 0.05g 12%
Vitamin B2 0.186mg 0.03mg 12%
Vitamin C 4.4mg 15mg 12%
Fats 8.05g 0.1g 12%
Zinc 1.34mg 0.04mg 12%
Choline 47.8mg 9%
Calories 220kcal 57kcal 8%
Iron 1.37mg 0.7mg 8%
Calcium 95mg 11mg 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.036g 7%
Folate 31µg 3µg 7%
Magnesium 32mg 8mg 6%
Copper 0.089mg 0.13mg 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 2µg 4%
Fiber 1.2g 1.9g 3%
Carbs 19.87g 15.3g 2%
Vitamin D 0.1µg 1%
Potassium 226mg 197mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 13.4g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Quince
Quince
1
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more ProteinProtein +4197.5%
Contains more FatsFats +7950%
Contains more CarbsCarbs +29.9%
Contains more OtherOther +492.5%
Contains more WaterWater +59.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Quince
Quince
1
10% 38% 52%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +8091.7%
Contains more Poly. FatPolyunsaturated fat +3660%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.