Club sandwich vs. Smoothie — In-Depth Nutrition Comparison
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How are club sandwich and smoothie different?
- Club sandwich is richer in vitamin B3, vitamin B6, iron, vitamin B12, potassium, and calcium, while smoothie is higher in vitamin C.
- Club sandwich covers your daily need for vitamin B3, 30% more than smoothie.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beverages, V8 SPLASH Smoothies, Strawberry Banana types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +131.7% |
| Contains more PotassiumPotassium | +841.7% |
| Contains more IronIron | +813.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +583.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +261% |
| Contains more Vitamin B12Vitamin B12 | +95.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +456.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
1.22 g
Fats:
0 g
Carbs:
8.16 g
Water:
90.28 g
Other:
0.34 g
| Contains more ProteinProtein | +1309% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +143.5% |
| Contains more OtherOther | +597.1% |
| Contains more WaterWater | +71.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Protein | 17.19g | 1.22g | 32% |
| Phosphorus | 215mg | 31% | |
| Vitamin B3 | 5.575mg | 0.816mg | 30% |
| Sodium | 630mg | 29mg | 26% |
| Vitamin C | 4.4mg | 24.5mg | 22% |
| Vitamin B5 | 0.826mg | 17% | |
| Vitamin B6 | 0.296mg | 0.082mg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Iron | 1.37mg | 0.15mg | 15% |
| Saturated fat | 3.109g | 0g | 14% |
| Vitamin B1 | 0.172mg | 14% | |
| Vitamin B2 | 0.186mg | 14% | |
| Polyunsaturated fat | 1.88g | 13% | |
| Zinc | 1.34mg | 12% | |
| Fats | 8.05g | 0g | 12% |
| Vitamin B12 | 0.47µg | 0.24µg | 10% |
| Copper | 0.089mg | 10% | |
| Calories | 220kcal | 37kcal | 9% |
| Choline | 47.8mg | 9% | |
| Folate | 31µg | 8% | |
| Magnesium | 32mg | 8% | |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Potassium | 226mg | 24mg | 6% |
| Calcium | 95mg | 41mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 4% | |
| Carbs | 19.87g | 8.16g | 4% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 8.16g | N/A |
| Sugar | 4.68g | 7.35g | N/A |
| Trans fat | 0.071g | 0g | N/A |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
11%
Minerals Daily Need Coverage Score
50%
2%
Comparison summary
Which food is lower in Cholesterol?
Smoothie is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Smoothie contains less Sodium (difference - 601mg)
Which food is lower in Saturated fat?
Smoothie is lower in Saturated fat (difference - 3.109g)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 2.67g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)