Club sandwich vs. Soba — In-Depth Nutrition Comparison
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What are the main differences between club sandwich and soba?
- Soba has less vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B2, vitamin B5, and iron than club sandwich.
- Club sandwich's daily need coverage for vitamin B3 is 32% higher.
- Soba contains less cholesterol.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Noodles, japanese, soba, cooked types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +255.6% |
| Contains more CalciumCalcium | +2275% |
| Contains more PotassiumPotassium | +545.7% |
| Contains more IronIron | +185.4% |
| Contains more CopperCopper | +1012.5% |
| Contains more ZincZinc | +1016.7% |
| Contains more PhosphorusPhosphorus | +760% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -90.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +83% |
| Contains more Vitamin B2Vitamin B2 | +615.4% |
| Contains more Vitamin B3Vitamin B3 | +993.1% |
| Contains more Vitamin B5Vitamin B5 | +251.5% |
| Contains more Vitamin B6Vitamin B6 | +640% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +342.9% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 0.51mg | 32% |
| Phosphorus | 215mg | 25mg | 27% |
| Sodium | 630mg | 60mg | 25% |
| Protein | 17.19g | 5.06g | 24% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B6 | 0.296mg | 0.04mg | 20% |
| Manganese | 0.374mg | 16% | |
| Cholesterol | 46mg | 0mg | 15% |
| Saturated fat | 3.109g | 0.019g | 14% |
| Vitamin B5 | 0.826mg | 0.235mg | 12% |
| Vitamin B2 | 0.186mg | 0.026mg | 12% |
| Polyunsaturated fat | 1.88g | 0.031g | 12% |
| Fats | 8.05g | 0.1g | 12% |
| Zinc | 1.34mg | 0.12mg | 11% |
| Iron | 1.37mg | 0.48mg | 11% |
| Copper | 0.089mg | 0.008mg | 9% |
| Calcium | 95mg | 4mg | 9% |
| Choline | 47.8mg | 9% | |
| Vitamin B1 | 0.172mg | 0.094mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 0.026g | 7% |
| Folate | 31µg | 7µg | 6% |
| Calories | 220kcal | 99kcal | 6% |
| Potassium | 226mg | 35mg | 6% |
| Fiber | 1.2g | 5% | |
| Magnesium | 32mg | 9mg | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 0µg | 4% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Carbs | 19.87g | 21.44g | 1% |
| Net carbs | 18.67g | 21.44g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
5.06 g
Fats:
0.1 g
Carbs:
21.44 g
Water:
73.01 g
Other:
0.39 g
| Contains more ProteinProtein | +239.7% |
| Contains more FatsFats | +7950% |
| Contains more OtherOther | +507.7% |
| Contains more WaterWater | +39% |
~equal in
Carbs
~21.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.026 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +11242.3% |
| Contains more Poly. FatPolyunsaturated fat | +5964.5% |
| Contains less Sat. FatSaturated fat | -99.4% |
