Club sandwich vs. Soft serve — In-Depth Nutrition Comparison
Compare
What are the differences between club sandwich and soft serve?
- Club sandwich is richer than soft serve in selenium, vitamin B3, vitamin B6, iron, phosphorus, vitamin B1, and zinc.
- Club sandwich's daily need coverage for selenium is 40% more.
- Club sandwich has 59 times more vitamin B3 than soft serve. While club sandwich has 5.575mg of vitamin B3, soft serve has only 0.095mg.
- The amount of sodium in soft serve is lower.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Ice cream, soft serve, chocolate types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +166.7% |
| Contains more PotassiumPotassium | +27.7% |
| Contains more IronIron | +552.4% |
| Contains more CopperCopper | +196.7% |
| Contains more ZincZinc | +157.7% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains more SeleniumSelenium | +726.7% |
| Contains more CalciumCalcium | +37.9% |
| Contains less SodiumSodium | -90.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin B1Vitamin B1 | +251% |
| Contains more Vitamin B3Vitamin B3 | +5768.4% |
| Contains more Vitamin B5Vitamin B5 | +63.2% |
| Contains more Vitamin B6Vitamin B6 | +516.7% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more FolateFolate | +244.4% |
| Contains more CholineCholine | +83.8% |
| Contains more Vitamin AVitamin A | +362.9% |
| Contains more Vitamin DVitamin D | +600% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +319.3% |
| Contains more OtherOther | +163.3% |
| Contains more FatsFats | +61.5% |
| Contains more CarbsCarbs | +11.7% |
| Contains more WaterWater | +13.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -58.3% |
| Contains more Poly. FatPolyunsaturated fat | +308.7% |
| Contains more Mono. FatMonounsaturated fat | +18.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 24.8µg | 3µg | 40% |
| Vitamin B3 | 5.575mg | 0.095mg | 34% |
| Protein | 17.19g | 4.1g | 26% |
| Sodium | 630mg | 61mg | 25% |
| Saturated fat | 3.109g | 7.46g | 20% |
| Vitamin B6 | 0.296mg | 0.048mg | 19% |
| Cholesterol | 46mg | 91mg | 15% |
| Iron | 1.37mg | 0.21mg | 15% |
| Phosphorus | 215mg | 116mg | 14% |
| Vitamin A | 35µg | 162µg | 14% |
| Vitamin B1 | 0.172mg | 0.049mg | 10% |
| Polyunsaturated fat | 1.88g | 0.46g | 9% |
| Fats | 8.05g | 13g | 8% |
| Vitamin K | 8.7µg | 0.9µg | 7% |
| Copper | 0.089mg | 0.03mg | 7% |
| Zinc | 1.34mg | 0.52mg | 7% |
| Vitamin B5 | 0.826mg | 0.506mg | 6% |
| Folate | 31µg | 9µg | 6% |
| Magnesium | 32mg | 12mg | 5% |
| Calcium | 95mg | 131mg | 4% |
| Choline | 47.8mg | 26mg | 4% |
| Vitamin C | 4.4mg | 0.8mg | 4% |
| Vitamin D | 0.1µg | 0.7µg | 3% |
| Vitamin D | 5IU | 29IU | 3% |
| Fiber | 1.2g | 0.7g | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin B12 | 0.47µg | 0.5µg | 1% |
| Monounsaturated fat | 2.949g | 3.49g | 1% |
| Potassium | 226mg | 177mg | 1% |
| Carbs | 19.87g | 22.2g | 1% |
| Calories | 220kcal | 222kcal | 0% |
| Net carbs | 18.67g | 21.5g | N/A |
| Sugar | 4.68g | 21.16g | N/A |
| Vitamin E | 0.61mg | 0.61mg | 0% |
| Manganese | 0.005mg | 0% | |
| Vitamin B2 | 0.186mg | 0.182mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.048mg | 0% | |
| Threonine | 0.169mg | 0% | |
| Isoleucine | 0.215mg | 0% | |
| Leucine | 0.353mg | 0% | |
| Lysine | 0.296mg | 0% | |
| Methionine | 0.091mg | 0% | |
| Phenylalanine | 0.176mg | 0% | |
| Valine | 0.241mg | 0% | |
| Histidine | 0.099mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
20%
Minerals Daily Need Coverage Score
50%
17%
Comparison summary
Which food contains less Sodium?
Soft serve contains less Sodium (difference - 569mg)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 45mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 16.48g)
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 4.351g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 79)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)