Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Spätzle

Club sandwich vs. Spätzle — In-Depth Nutrition Comparison

Compare

Differences between club sandwich and spätzle

  • Club sandwich is higher than spätzle in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B2, vitamin B1, vitamin B5, and iron.
  • Club sandwich's daily need coverage for vitamin B3 is 32% higher.
  • Club sandwich has 9 times more vitamin B2 than spätzle. While club sandwich has 0.186mg of vitamin B2, spätzle has only 0.02mg.
  • Spätzle has less saturated fat.

The food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Noodles, egg, cooked, unenriched, with added salt.

Infographic

Club sandwich vs Spätzle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 23% 33% 18% 33% 22% 41% 130%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +691.7%
Contains more PotassiumPotassium +494.7%
Contains more IronIron +128.3%
Contains more ZincZinc +106.2%
Contains more PhosphorusPhosphorus +182.9%
Contains more CopperCopper +10.1%
Contains less SodiumSodium -73.8%
~equal in Selenium ~23.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 0% 7.5% 4.6% 7.5% 16% 11% 11% 0% 5.3% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +483.3%
Contains more Vitamin EVitamin E +258.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +473.3%
Contains more Vitamin B2Vitamin B2 +830%
Contains more Vitamin B3Vitamin B3 +1293.8%
Contains more Vitamin B5Vitamin B5 +214.1%
Contains more Vitamin B6Vitamin B6 +543.5%
Contains more Vitamin B12Vitamin B12 +422.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +342.9%
Contains more CholineCholine +86%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +278.6%
Contains more FatsFats +288.9%
Contains more OtherOther +374%
Contains more CarbsCarbs +26.6%
Contains more WaterWater +29%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +407.6%
Contains more Poly. FatPolyunsaturated fat +240.6%
Contains less Sat. FatSaturated fat -86.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Spätzle
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Spätzle DV% diff.
Vitamin B3 5.575mg 0.4mg 32%
Protein 17.19g 4.54g 25%
Sodium 630mg 165mg 20%
Phosphorus 215mg 76mg 20%
Vitamin B6 0.296mg 0.046mg 19%
Vitamin B12 0.47µg 0.09µg 16%
Manganese 0.315mg 14%
Vitamin B2 0.186mg 0.02mg 13%
Saturated fat 3.109g 0.419g 12%
Vitamin B1 0.172mg 0.03mg 12%
Vitamin B5 0.826mg 0.263mg 11%
Iron 1.37mg 0.6mg 10%
Polyunsaturated fat 1.88g 0.552g 9%
Fats 8.05g 2.07g 9%
Calcium 95mg 12mg 8%
Vitamin K 8.7µg 0µg 7%
Potassium 226mg 38mg 6%
Folate 31µg 7µg 6%
Zinc 1.34mg 0.65mg 6%
Cholesterol 46mg 29mg 6%
Monounsaturated fat 2.949g 0.581g 6%
Vitamin C 4.4mg 0mg 5%
Choline 47.8mg 25.7mg 4%
Calories 220kcal 138kcal 4%
Vitamin E 0.61mg 0.17mg 3%
Vitamin A 35µg 6µg 3%
Magnesium 32mg 21mg 3%
Selenium 24.8µg 23.9µg 2%
Carbs 19.87g 25.16g 2%
Vitamin D 0.1µg 1%
Copper 0.089mg 0.098mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 23.96g N/A
Sugar 4.68g 0.4g N/A
Fiber 1.2g 1.2g 0%
Trans fat 0.071g 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Spätzle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Spätzle
Spätzle vs Taco
Taco
Spätzle
Spätzle vs Taco salad
Taco salad
Spätzle
Spätzle vs Nachos
Nachos

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
6%
Spätzle
Minerals Daily Need Coverage Score
50%
Club sandwich
32%
Spätzle

Comparison summary

Which food is lower in Cholesterol?
Spätzle
Spätzle is lower in Cholesterol (difference - 17mg)
Which food is lower in Sugar?
Spätzle
Spätzle is lower in Sugar (difference - 4.28g)
Which food contains less Sodium?
Spätzle
Spätzle contains less Sodium (difference - 465mg)
Which food is lower in Saturated fat?
Spätzle
Spätzle is lower in Saturated fat (difference - 2.69g)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Spätzle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.