Club sandwich vs. Star anise — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and star anise
- Club sandwich has more selenium, while star anise has more iron, copper, calcium, fiber, zinc, potassium, magnesium, phosphorus, and vitamin B6.
- Star anise covers your daily need for iron, 445% more than club sandwich.
- Club sandwich contains 5 times more selenium than star anise. While club sandwich contains 24.8µg of selenium, star anise contains only 5µg.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Spices, anise seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +396% |
| Contains more MagnesiumMagnesium | +431.3% |
| Contains more CalciumCalcium | +580% |
| Contains more PotassiumPotassium | +537.6% |
| Contains more IronIron | +2597.8% |
| Contains more CopperCopper | +922.5% |
| Contains more ZincZinc | +295.5% |
| Contains more PhosphorusPhosphorus | +104.7% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +118.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +82.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +210% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +377.3% |
| Contains more Vitamin B1Vitamin B1 | +97.7% |
| Contains more Vitamin B2Vitamin B2 | +55.9% |
| Contains more Vitamin B6Vitamin B6 | +119.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
17.6 g
Fats:
15.9 g
Carbs:
50.02 g
Water:
9.54 g
Other:
6.94 g
| Contains more WaterWater | +450.5% |
| Contains more FatsFats | +97.5% |
| Contains more CarbsCarbs | +151.7% |
| Contains more OtherOther | +192.8% |
~equal in
Protein
~17.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.586 g
Monounsaturated fat:
Mono. Fat
9.78 g
Polyunsaturated fat:
Poly. Fat
3.15 g
| Contains less Sat. FatSaturated fat | -81.2% |
| Contains more Mono. FatMonounsaturated fat | +231.6% |
| Contains more Poly. FatPolyunsaturated fat | +67.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.37mg | 36.96mg | 445% |
| Manganese | 2.3mg | 100% | |
| Copper | 0.089mg | 0.91mg | 91% |
| Calcium | 95mg | 646mg | 55% |
| Fiber | 1.2g | 14.6g | 54% |
| Selenium | 24.8µg | 5µg | 36% |
| Zinc | 1.34mg | 5.3mg | 36% |
| Potassium | 226mg | 1441mg | 36% |
| Magnesium | 32mg | 170mg | 33% |
| Phosphorus | 215mg | 440mg | 32% |
| Vitamin B6 | 0.296mg | 0.65mg | 27% |
| Sodium | 630mg | 16mg | 27% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin C | 4.4mg | 21mg | 18% |
| Monounsaturated fat | 2.949g | 9.78g | 17% |
| Vitamin B3 | 5.575mg | 3.06mg | 16% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B1 | 0.172mg | 0.34mg | 14% |
| Fats | 8.05g | 15.9g | 12% |
| Saturated fat | 3.109g | 0.586g | 11% |
| Carbs | 19.87g | 50.02g | 10% |
| Choline | 47.8mg | 9% | |
| Polyunsaturated fat | 1.88g | 3.15g | 8% |
| Vitamin B2 | 0.186mg | 0.29mg | 8% |
| Vitamin K | 8.7µg | 7% | |
| Calories | 220kcal | 337kcal | 6% |
| Folate | 31µg | 10µg | 5% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin A | 35µg | 16µg | 2% |
| Vitamin B5 | 0.826mg | 0.797mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 17.19g | 17.6g | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 35.42g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
38%
Minerals Daily Need Coverage Score
50%
279%
Comparison summary
Which food is lower in Cholesterol?
Star anise is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Star anise is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Star anise contains less Sodium (difference - 614mg)
Which food is lower in Saturated fat?
Star anise is lower in Saturated fat (difference - 2.523g)
Which food is richer in minerals?
Star anise is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 89)
Which food is cheaper?
Club sandwich is cheaper (difference - $2)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins