Club sandwich vs. Teff — In-Depth Nutrition Comparison
Compare
The main differences between club sandwich and teff
- Club sandwich has more vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, and vitamin A; however, teff has more copper and iron.
- Daily need coverage for vitamin B3 for club sandwich is 29% higher.
- Teff is lower in cholesterol.
Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Teff, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.9% |
| Contains more PotassiumPotassium | +111.2% |
| Contains more ZincZinc | +20.7% |
| Contains more PhosphorusPhosphorus | +79.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +56.3% |
| Contains more IronIron | +49.6% |
| Contains more CopperCopper | +153.9% |
| Contains less SodiumSodium | -98.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +463.6% |
| Contains more Vitamin B3Vitamin B3 | +513.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +205.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +72.2% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.86mg | 124% | |
| Selenium | 24.8µg | 45% | |
| Vitamin B3 | 5.575mg | 0.909mg | 29% |
| Sodium | 630mg | 8mg | 27% |
| Protein | 17.19g | 3.87g | 27% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B5 | 0.826mg | 17% | |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin B6 | 0.296mg | 0.097mg | 15% |
| Copper | 0.089mg | 0.226mg | 15% |
| Saturated fat | 3.109g | 14% | |
| Phosphorus | 215mg | 120mg | 14% |
| Polyunsaturated fat | 1.88g | 13% | |
| Vitamin B2 | 0.186mg | 0.033mg | 12% |
| Fats | 8.05g | 0.65g | 11% |
| Choline | 47.8mg | 9% | |
| Iron | 1.37mg | 2.05mg | 9% |
| Vitamin K | 8.7µg | 7% | |
| Monounsaturated fat | 2.949g | 7% | |
| Calories | 220kcal | 101kcal | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin C | 4.4mg | 5% | |
| Calcium | 95mg | 49mg | 5% |
| Vitamin A | 35µg | 0µg | 4% |
| Potassium | 226mg | 107mg | 4% |
| Magnesium | 32mg | 50mg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Folate | 31µg | 18µg | 3% |
| Zinc | 1.34mg | 1.11mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Vitamin B1 | 0.172mg | 0.183mg | 1% |
| Net carbs | 18.67g | 17.06g | N/A |
| Carbs | 19.87g | 19.86g | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.149mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.311mg | 0% | |
| Lysine | 0.109mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.203mg | 0% | |
| Valine | 0.2mg | 0% | |
| Histidine | 0.088mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +344.2% |
| Contains more FatsFats | +1138.5% |
| Contains more OtherOther | +243.5% |
| Contains more WaterWater | +42.7% |
~equal in
Carbs
~19.86g
