Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Club sandwich vs. Teff — In-Depth Nutrition Comparison

Compare

The main differences between club sandwich and teff

  • Club sandwich has more vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin B2, and vitamin A; however, teff has more copper and iron.
  • Daily need coverage for vitamin B3 for club sandwich is 29% higher.
  • Teff is lower in cholesterol.

Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Teff, cooked.

Infographic

Club sandwich vs Teff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Teff
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 15% 9.4% 77% 75% 30% 51% 1% 373% 0%
Contains more CalciumCalcium +93.9%
Contains more PotassiumPotassium +111.2%
Contains more ZincZinc +20.7%
Contains more PhosphorusPhosphorus +79.2%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +56.3%
Contains more IronIron +49.6%
Contains more CopperCopper +153.9%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Teff
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 46% 7.6% 17% 0% 22% 0% 0% 14% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +463.6%
Contains more Vitamin B3Vitamin B3 +513.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +205.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +72.2%
Contains more CholineCholine +∞%
~equal in Vitamin B1 ~0.183mg

All nutrients comparison - raw data values

Nutrient Club sandwich Teff DV% diff.
Manganese 2.86mg 124%
Selenium 24.8µg 45%
Vitamin B3 5.575mg 0.909mg 29%
Sodium 630mg 8mg 27%
Protein 17.19g 3.87g 27%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 17%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.097mg 15%
Copper 0.089mg 0.226mg 15%
Saturated fat 3.109g 14%
Phosphorus 215mg 120mg 14%
Polyunsaturated fat 1.88g 13%
Vitamin B2 0.186mg 0.033mg 12%
Fats 8.05g 0.65g 11%
Choline 47.8mg 9%
Iron 1.37mg 2.05mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 7%
Calories 220kcal 101kcal 6%
Fiber 1.2g 2.8g 6%
Vitamin C 4.4mg 5%
Calcium 95mg 49mg 5%
Vitamin A 35µg 0µg 4%
Potassium 226mg 107mg 4%
Magnesium 32mg 50mg 4%
Vitamin E 0.61mg 4%
Folate 31µg 18µg 3%
Zinc 1.34mg 1.11mg 2%
Vitamin D 0.1µg 1%
Vitamin D 5IU 1%
Vitamin B1 0.172mg 0.183mg 1%
Net carbs 18.67g 17.06g N/A
Carbs 19.87g 19.86g 0%
Sugar 4.68g N/A
Trans fat 0.071g N/A
Tryptophan 0.041mg 0%
Threonine 0.149mg 0%
Isoleucine 0.146mg 0%
Leucine 0.311mg 0%
Lysine 0.109mg 0%
Methionine 0.125mg 0%
Phenylalanine 0.203mg 0%
Valine 0.2mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Teff
1
4% 20% 75%
Protein: 3.87 g
Fats: 0.65 g
Carbs: 19.86 g
Water: 74.93 g
Other: 0.69 g
Contains more ProteinProtein +344.2%
Contains more FatsFats +1138.5%
Contains more OtherOther +243.5%
Contains more WaterWater +42.7%
~equal in Carbs ~19.86g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Teff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168918/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.