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  6. Club sandwich vs. Thyme

Club sandwich vs. Thyme — In-Depth Nutrition Comparison

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Significant differences between club sandwich and thyme

  • Club sandwich has more vitamin B3; however, thyme is richer in iron, vitamin C, vitamin A, copper, fiber, calcium, magnesium, and vitamin B2.
  • Thyme covers your daily iron needs 201% more than club sandwich.
  • Thyme has 70 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while thyme has 9mg.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Thyme, fresh.

Infographic

Club sandwich vs Thyme infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Thyme
Thyme
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PhosphorusPhosphorus +102.8%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +326.3%
Contains more PotassiumPotassium +169.5%
Contains more IronIron +1173.7%
Contains more CopperCopper +523.6%
Contains more ZincZinc +35.1%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Thyme
Thyme
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 534% 79% 0% 0% 12% 109% 34% 25% 80% 0% 0% 34% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +258.3%
Contains more Vitamin B3Vitamin B3 +205.6%
Contains more Vitamin B5Vitamin B5 +102%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3538.6%
Contains more Vitamin AVitamin A +580%
Contains more Vitamin B2Vitamin B2 +153.2%
Contains more Vitamin B6Vitamin B6 +17.6%
Contains more FolateFolate +45.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more ProteinProtein +209.2%
Contains more FatsFats +379.2%
Contains more CarbsCarbs +23%
Contains more WaterWater +24%
Contains more OtherOther +35%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +3540.7%
Contains more Poly. FatPolyunsaturated fat +253.4%
Contains less Sat. FatSaturated fat -85%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Thyme
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Thyme DV% diff.
Iron 1.37mg 17.45mg 201%
Vitamin C 4.4mg 160.1mg 173%
Manganese 1.719mg 75%
Copper 0.089mg 0.555mg 52%
Fiber 1.2g 14g 51%
Selenium 24.8µg 45%
Calcium 95mg 405mg 31%
Magnesium 32mg 160mg 30%
Sodium 630mg 9mg 27%
Vitamin B3 5.575mg 1.824mg 23%
Protein 17.19g 5.56g 23%
Vitamin A 35µg 238µg 23%
Vitamin B2 0.186mg 0.471mg 22%
Vitamin B12 0.47µg 0µg 20%
Phosphorus 215mg 106mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.467g 12%
Potassium 226mg 609mg 11%
Fats 8.05g 1.68g 10%
Vitamin B1 0.172mg 0.048mg 10%
Polyunsaturated fat 1.88g 0.532g 9%
Choline 47.8mg 9%
Vitamin B5 0.826mg 0.409mg 8%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.081g 7%
Calories 220kcal 101kcal 6%
Vitamin E 0.61mg 4%
Zinc 1.34mg 1.81mg 4%
Folate 31µg 45µg 4%
Vitamin B6 0.296mg 0.348mg 4%
Carbs 19.87g 24.45g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 10.45g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.114mg 0%
Threonine 0.154mg 0%
Isoleucine 0.285mg 0%
Leucine 0.262mg 0%
Lysine 0.126mg 0%
Valine 0.307mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
70%
Thyme
Minerals Daily Need Coverage Score
50%
Club sandwich
145%
Thyme

Comparison summary

Which food is lower in Cholesterol?
Thyme
Thyme is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Thyme
Thyme is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Thyme
Thyme contains less Sodium (difference - 621mg)
Which food is lower in Saturated fat?
Thyme
Thyme is lower in Saturated fat (difference - 2.642g)
Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 45)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $2.2)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.