Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Tomato sauce

Club sandwich vs. Tomato sauce — In-Depth Nutrition Comparison

Compare

How are club sandwich and tomato sauce different?

  • Club sandwich is higher than tomato sauce in selenium, vitamin B3, phosphorus, vitamin B1,2, vitamin B6, vitamin B1, and vitamin B5.
  • Club sandwich covers your daily need for selenium, 44% more than tomato sauce.
  • Tomato sauce is lower in cholesterol.

Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Tomato sauce, canned, no salt added types were used in this article.

Infographic

Club sandwich vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +113.3%
Contains more CalciumCalcium +578.6%
Contains more IronIron +42.7%
Contains more ZincZinc +509.1%
Contains more PhosphorusPhosphorus +696.3%
Contains more SeleniumSelenium +4033.3%
Contains more PotassiumPotassium +31.4%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +616.7%
Contains more Vitamin B2Vitamin B2 +186.2%
Contains more Vitamin B3Vitamin B3 +462.6%
Contains more Vitamin B5Vitamin B5 +167.3%
Contains more Vitamin B6Vitamin B6 +202%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +210.7%
Contains more FolateFolate +244.4%
Contains more CholineCholine +382.8%
Contains more Vitamin CVitamin C +59.1%
Contains more Vitamin EVitamin E +136.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1332.5%
Contains more FatsFats +2583.3%
Contains more CarbsCarbs +274.2%
Contains more OtherOther +24.1%
Contains more WaterWater +73.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +6602.3%
Contains more Poly. FatPolyunsaturated fat +1453.7%
Contains less Sat. FatSaturated fat -98.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Tomato sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Tomato sauce DV% diff.
Selenium 24.8µg 0.6µg 44%
Protein 17.19g 1.2g 32%
Vitamin B3 5.575mg 0.991mg 29%
Sodium 630mg 11mg 27%
Phosphorus 215mg 27mg 27%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Vitamin B6 0.296mg 0.098mg 15%
Saturated fat 3.109g 0.041g 14%
Fats 8.05g 0.3g 12%
Polyunsaturated fat 1.88g 0.121g 12%
Vitamin B1 0.172mg 0.024mg 12%
Calories 220kcal 24kcal 10%
Zinc 1.34mg 0.22mg 10%
Vitamin B5 0.826mg 0.309mg 10%
Vitamin B2 0.186mg 0.065mg 9%
Calcium 95mg 14mg 8%
Choline 47.8mg 9.9mg 7%
Monounsaturated fat 2.949g 0.044g 7%
Vitamin E 0.61mg 1.44mg 6%
Folate 31µg 9µg 6%
Carbs 19.87g 5.31g 5%
Manganese 0.113mg 5%
Iron 1.37mg 0.96mg 5%
Vitamin K 8.7µg 2.8µg 5%
Magnesium 32mg 15mg 4%
Vitamin C 4.4mg 7mg 3%
Copper 0.089mg 0.115mg 3%
Potassium 226mg 297mg 2%
Fructose 1.67g 2%
Vitamin D 5IU 0IU 1%
Fiber 1.2g 1.5g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 35µg 22µg 1%
Net carbs 18.67g 3.81g N/A
Sugar 4.68g 3.56g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Tomato sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Club sandwich
Club sandwich vs Ravioli
Ravioli
Club sandwich
Club sandwich vs Lasagne
Lasagne
Club sandwich
Club sandwich vs Fettuccine
Fettuccine
Tomato sauce
Tomato sauce vs Tomato
Tomato
Tomato sauce
Tomato sauce vs Spaghetti
Spaghetti
Tomato sauce
Tomato sauce vs Pizza
Pizza

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
12%
Tomato sauce
Minerals Daily Need Coverage Score
50%
Club sandwich
15%
Tomato sauce

Comparison summary

Which food is lower in Cholesterol?
Tomato sauce
Tomato sauce is lower in Cholesterol (difference - 46mg)
Which food is lower in Sugar?
Tomato sauce
Tomato sauce is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Tomato sauce
Tomato sauce contains less Sodium (difference - 619mg)
Which food is lower in Saturated fat?
Tomato sauce
Tomato sauce is lower in Saturated fat (difference - 3.068g)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 31)
Which food is richer in minerals?
Club sandwich
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.