Club sandwich vs. Tuna — In-Depth Nutrition Comparison
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Important differences between club sandwich and tuna
- Club sandwich has more vitamin B5 and calcium; however, tuna is richer in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin D.
- Tuna's daily need coverage for selenium is 152% more.
- Club sandwich contains 24 times more Calcium than tuna. Club sandwich contains 95mg of Calcium, while tuna contains 4mg.
- Tuna contains less saturated Fat.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, tuna, yellowfin, fresh, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2275% |
| Contains more IronIron | +48.9% |
| Contains more CopperCopper | +107% |
| Contains more ZincZinc | +197.8% |
| Contains more MagnesiumMagnesium | +31.3% |
| Contains more PotassiumPotassium | +133.2% |
| Contains more PhosphorusPhosphorus | +54.9% |
| Contains less SodiumSodium | -91.4% |
| Contains more SeleniumSelenium | +336.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +452.3% |
| Contains more Vitamin EVitamin E | +110.3% |
| Contains more Vitamin B1Vitamin B1 | +28.4% |
| Contains more Vitamin B2Vitamin B2 | +35.8% |
| Contains more Vitamin B5Vitamin B5 | +147.3% |
| Contains more Vitamin KVitamin K | +8600% |
| Contains more FolateFolate | +1450% |
| Contains more Vitamin DVitamin D | +1900% |
| Contains more Vitamin B3Vitamin B3 | +295.9% |
| Contains more Vitamin B6Vitamin B6 | +250.7% |
| Contains more Vitamin B12Vitamin B12 | +400% |
| Contains more CholineCholine | +62.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
29.15 g
Fats:
0.59 g
Carbs:
0 g
Water:
68.98 g
Other:
1.28 g
| Contains more FatsFats | +1264.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +85.2% |
| Contains more ProteinProtein | +69.6% |
| Contains more WaterWater | +31.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
0.205 g
Monounsaturated Fat:
Mono. Fat
0.138 g
Polyunsaturated fat:
Poly. Fat
0.175 g
| Contains more Mono. FatMonounsaturated Fat | +2037% |
| Contains more Poly. FatPolyunsaturated fat | +974.3% |
| Contains less Sat. FatSaturated Fat | -93.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 130kcal |
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| Protein | 17.19g | 29.15g |
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| Fats | 8.05g | 0.59g |
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| Vitamin C | 4.4mg | 0mg |
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| Net carbs | 18.67g | 0g |
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| Carbs | 19.87g | 0g |
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| Cholesterol | 46mg | 47mg |
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| Vitamin D | 5IU | 82IU |
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| Magnesium | 32mg | 42mg |
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| Calcium | 95mg | 4mg |
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| Potassium | 226mg | 527mg |
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| Iron | 1.37mg | 0.92mg |
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| Sugar | 4.68g | 0g |
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| Fiber | 1.2g | 0g |
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| Copper | 0.089mg | 0.043mg |
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| Zinc | 1.34mg | 0.45mg |
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| Phosphorus | 215mg | 333mg |
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| Sodium | 630mg | 54mg |
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| Vitamin A | 359IU | 65IU |
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| Vitamin A | 35µg | 22µg |
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| Vitamin E | 0.61mg | 0.29mg |
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| Vitamin D | 0.1µg | 2µg |
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| Manganese | 0.013mg |
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| Selenium | 24.8µg | 108.2µg |
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| Vitamin B1 | 0.172mg | 0.134mg |
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| Vitamin B2 | 0.186mg | 0.137mg |
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| Vitamin B3 | 5.575mg | 22.07mg |
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| Vitamin B5 | 0.826mg | 0.334mg |
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| Vitamin B6 | 0.296mg | 1.038mg |
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| Vitamin B12 | 0.47µg | 2.35µg |
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| Vitamin K | 8.7µg | 0.1µg |
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| Folate | 31µg | 2µg |
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| Trans Fat | 0.071g | 0.02g |
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| Choline | 47.8mg | 77.6mg |
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| Saturated Fat | 3.109g | 0.205g |
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| Monounsaturated Fat | 2.949g | 0.138g |
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| Polyunsaturated fat | 1.88g | 0.175g |
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| Tryptophan | 0.313mg |
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| Threonine | 1.224mg |
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| Isoleucine | 1.287mg |
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| Leucine | 2.27mg |
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| Lysine | 2.565mg |
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| Methionine | 0.827mg |
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| Phenylalanine | 1.091mg |
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| Valine | 1.438mg |
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| Histidine | 0.822mg |
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| Omega-3 - EPA | 0.004g | 0.015g |
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| Omega-3 - DHA | 0.007g | 0.105g |
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| Omega-3 - DPA | 0.004g | 0.005g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
88%
Minerals Daily Need Coverage Score
50%
88%
Comparison summary
Which food is lower in Sugar?
Tuna is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Tuna contains less Sodium (difference - 576mg)
Which food is lower in Saturated Fat?
Tuna is lower in Saturated Fat (difference - 2.904g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.