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  6. Club sandwich vs. Vanilla extract

Club sandwich vs. Vanilla extract — In-Depth Nutrition Comparison

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Differences between club sandwich and vanilla extract

  • Club sandwich is higher than vanilla extract in selenium, vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, and iron.
  • Club sandwich's daily need coverage for selenium is 45% higher.
  • Vanilla extract has less cholesterol.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Vanilla extract.

Infographic

Club sandwich vs Vanilla extract infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +763.6%
Contains more PotassiumPotassium +52.7%
Contains more IronIron +1041.7%
Contains more CopperCopper +23.6%
Contains more ZincZinc +1118.2%
Contains more PhosphorusPhosphorus +3483.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1463.6%
Contains more Vitamin B2Vitamin B2 +95.8%
Contains more Vitamin B3Vitamin B3 +1211.8%
Contains more Vitamin B5Vitamin B5 +2260%
Contains more Vitamin B6Vitamin B6 +1038.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Club sandwich Vanilla extract DV% diff.
Selenium 24.8µg 0µg 45%
Protein 17.19g 0.06g 34%
Vitamin B3 5.575mg 0.425mg 32%
Phosphorus 215mg 6mg 30%
Sodium 630mg 9mg 27%
Vitamin B6 0.296mg 0.026mg 21%
Vitamin B12 0.47µg 0µg 20%
Vitamin B5 0.826mg 0.035mg 16%
Iron 1.37mg 0.12mg 16%
Cholesterol 46mg 0mg 15%
Saturated fat 3.109g 0.01g 14%
Vitamin B1 0.172mg 0.011mg 13%
Polyunsaturated fat 1.88g 0.004g 13%
Fats 8.05g 0.06g 12%
Zinc 1.34mg 0.11mg 11%
Manganese 0.23mg 10%
Choline 47.8mg 9%
Calcium 95mg 11mg 8%
Folate 31µg 0µg 8%
Vitamin B2 0.186mg 0.095mg 7%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.949g 0.01g 7%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0mg 5%
Magnesium 32mg 12mg 5%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 0mg 4%
Calories 220kcal 288kcal 3%
Copper 0.089mg 0.072mg 2%
Potassium 226mg 148mg 2%
Carbs 19.87g 12.65g 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 12.65g N/A
Sugar 4.68g 12.65g N/A
Trans fat 0.071g 0g N/A
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +28550%
Contains more FatsFats +13316.7%
Contains more CarbsCarbs +57.1%
Contains more OtherOther +1362%
~equal in Water ~52.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +29390%
Contains more Poly. FatPolyunsaturated fat +46900%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.