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  6. Club sandwich vs. Veal

Club sandwich vs. Veal — In-Depth Nutrition Comparison

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The main differences between club sandwich and veal

  • Club sandwich has more selenium, vitamin B1, and calcium; however, veal has more vitamin B12, zinc, vitamin B3, choline, and vitamin B6.
  • Daily need coverage for vitamin B12 for veal is 33% higher.
  • Veal has 8 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while veal has 83mg.

Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Veal, ground, cooked, broiled.

Infographic

Club sandwich vs Veal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Veal
Veal
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 5.1% 30% 37% 34% 106% 93% 11% 4.6% 75%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +458.8%
Contains more IronIron +38.4%
Contains more SeleniumSelenium +81%
Contains more PotassiumPotassium +49.1%
Contains more CopperCopper +15.7%
Contains more ZincZinc +188.8%
Contains less SodiumSodium -86.8%
~equal in Phosphorus ~217mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Veal
Veal
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 0% 18% 62% 151% 70% 90% 159% 3% 8.3% 52%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +306.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +145.7%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +181.8%
Contains more Vitamin B2Vitamin B2 +45.2%
Contains more Vitamin B3Vitamin B3 +44%
Contains more Vitamin B5Vitamin B5 +40.4%
Contains more Vitamin B6Vitamin B6 +31.8%
Contains more Vitamin B12Vitamin B12 +170.2%
Contains more CholineCholine +98.7%

All nutrients comparison - raw data values

Nutrient Club sandwich Veal DV% diff.
Vitamin B12 0.47µg 1.27µg 33%
Sodium 630mg 83mg 24%
Zinc 1.34mg 3.87mg 23%
Selenium 24.8µg 13.7µg 20%
Cholesterol 46mg 103mg 19%
Vitamin B3 5.575mg 8.03mg 15%
Protein 17.19g 24.38g 14%
Polyunsaturated fat 1.88g 0.55g 9%
Choline 47.8mg 95mg 9%
Vitamin B1 0.172mg 0.07mg 9%
Calcium 95mg 17mg 8%
Vitamin B6 0.296mg 0.39mg 7%
Carbs 19.87g 0g 7%
Vitamin B5 0.826mg 1.16mg 7%
Vitamin B2 0.186mg 0.27mg 6%
Vitamin K 8.7µg 1.2µg 6%
Fiber 1.2g 0g 5%
Folate 31µg 11µg 5%
Vitamin C 4.4mg 0mg 5%
Iron 1.37mg 0.99mg 5%
Vitamin A 35µg 0µg 4%
Potassium 226mg 337mg 3%
Vitamin E 0.61mg 0.15mg 3%
Calories 220kcal 172kcal 2%
Manganese 0.035mg 2%
Copper 0.089mg 0.103mg 2%
Magnesium 32mg 24mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Fats 8.05g 7.56g 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Phosphorus 215mg 217mg 0%
Trans fat 0.071g N/A
Saturated fat 3.109g 3.04g 0%
Monounsaturated fat 2.949g 2.84g 0%
Tryptophan 0.247mg 0%
Threonine 1.065mg 0%
Isoleucine 1.201mg 0%
Leucine 1.94mg 0%
Lysine 2.009mg 0%
Methionine 0.569mg 0%
Phenylalanine 0.984mg 0%
Valine 1.347mg 0%
Histidine 0.885mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Veal
Veal
2
24% 8% 67%
Protein: 24.38 g
Fats: 7.56 g
Carbs: 0 g
Water: 66.76 g
Other: 1.3 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +82.3%
Contains more ProteinProtein +41.8%
Contains more WaterWater +27.1%
~equal in Fats ~7.56g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Veal
Veal
1
47% 44% 9%
Saturated fat: Sat. Fat 3.04 g
Monounsaturated fat: Mono. Fat 2.84 g
Polyunsaturated fat: Poly. Fat 0.55 g
Contains more Poly. FatPolyunsaturated fat +241.8%
~equal in Saturated fat ~3.04g
~equal in Monounsaturated fat ~2.84g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.