Club sandwich vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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What are the differences between club sandwich and wendy's Spicy Chicken Nuggets?
- Club sandwich is higher in iron, calcium, vitamin B1, zinc, and vitamin B12, yet wendy's Spicy Chicken Nuggets are higher in fats and phosphorus.
- Wendy's Spicy Chicken Nuggets' daily need coverage for fats is 22% more.
- Club sandwich has 9 times more calcium than wendy's Spicy Chicken Nuggets. While club sandwich has 95mg of calcium, wendy's Spicy Chicken Nuggets have only 11mg.
- The amount of saturated fat in club sandwich is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and WENDY'S, Chicken Nuggets types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +121% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +119.7% |
| Contains less SodiumSodium | -11% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more PhosphorusPhosphorus | +26% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.88g | 10.117g | 55% |
| Omega-6 (Linoleic acid) | 9.042g | 53% | |
| Omega-3 (ALA) | 0.765g | 48% | |
| Fats | 8.05g | 22.55g | 22% |
| Iron | 1.37mg | 0.62mg | 9% |
| Choline | 47.8mg | 9% | |
| Calcium | 95mg | 11mg | 8% |
| Phosphorus | 215mg | 271mg | 8% |
| Manganese | 0.19mg | 8% | |
| Vitamin B1 | 0.172mg | 0.079mg | 8% |
| Folate | 31µg | 8% | |
| Saturated fat | 3.109g | 4.787g | 8% |
| Monounsaturated fat | 2.949g | 6.138g | 8% |
| Zinc | 1.34mg | 0.61mg | 7% |
| Vitamin B12 | 0.47µg | 0.33µg | 6% |
| Calories | 220kcal | 326kcal | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin B2 | 0.186mg | 0.122mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Vitamin C | 4.4mg | 1.3mg | 3% |
| Copper | 0.089mg | 0.061mg | 3% |
| Sodium | 630mg | 708mg | 3% |
| Vitamin B3 | 5.575mg | 6.042mg | 3% |
| Vitamin B6 | 0.296mg | 0.254mg | 3% |
| Carbs | 19.87g | 14.31g | 2% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin B5 | 0.826mg | 0.905mg | 2% |
| Protein | 17.19g | 16.46g | 1% |
| Cholesterol | 46mg | 50mg | 1% |
| Vitamin D* | 5 IU | 1% | |
| Vitamin D | 0.1µg | 1% | |
| Potassium | 226mg | 250mg | 1% |
| Vitamin K | 8.7µg | 8µg | 1% |
| Protein per 100 calories | 7.8g | 5g | N/A |
| Calories per 10 g protein | 128kcal | 198kcal | N/A |
| Weight per 100 calories | 45g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 3.4 | N/A |
| Net carbs | 18.67g | 14.31g | N/A |
| Sugar | 4.68g | 0.08g | N/A |
| Selenium | 24.8µg | 25µg | 0% |
| Trans fat | 0.071g | 0.161g | N/A |
| Omega-3 (EPA) | 0.004g | 0.002g | N/A |
| Omega-3 (DHA) | 0.007g | 0.003g | N/A |
| Omega-3 (DPA) | 0.004g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.044g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.017g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +180.1% |
~equal in
Protein
~16.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
