Club sandwich vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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What are the differences between Club sandwich and Wendy's Spicy Chicken Nuggets?
- Club sandwich is higher in Iron, Calcium, Vitamin B1, Zinc, and Vitamin B12, yet Wendy's Spicy Chicken Nuggets are higher in Phosphorus, and Polyunsaturated fat.
- Club sandwich has 59 times more Sugar than Wendy's Spicy Chicken Nuggets. While Club sandwich has 4.68g of Sugar, Wendy's Spicy Chicken Nuggets have only 0.08g.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and WENDY'S, Chicken Nuggets types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +121% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +119.7% |
| Contains less SodiumSodium | -11% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more PhosphorusPhosphorus | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +180.1% |
~equal in
Protein
~16.46g
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
4.787 g
Monounsaturated Fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated Fat | -35.1% |
| Contains more Mono. FatMonounsaturated Fat | +108.1% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 326kcal |
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| Protein | 17.19g | 16.46g |
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| Fats | 8.05g | 22.55g |
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| Vitamin C | 4.4mg | 1.3mg |
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| Net carbs | 18.67g | 14.31g |
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| Carbs | 19.87g | 14.31g |
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| Cholesterol | 46mg | 50mg |
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| Vitamin D | 5IU |
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| Magnesium | 32mg | 22mg |
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| Calcium | 95mg | 11mg |
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| Potassium | 226mg | 250mg |
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| Iron | 1.37mg | 0.62mg |
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| Sugar | 4.68g | 0.08g |
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| Fiber | 1.2g |
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| Copper | 0.089mg | 0.061mg |
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| Zinc | 1.34mg | 0.61mg |
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| Phosphorus | 215mg | 271mg |
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| Sodium | 630mg | 708mg |
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| Vitamin A | 359IU |
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| Vitamin A | 35µg |
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| Vitamin E | 0.61mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.19mg |
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| Selenium | 24.8µg | 25µg |
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| Vitamin B1 | 0.172mg | 0.079mg |
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| Vitamin B2 | 0.186mg | 0.122mg |
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| Vitamin B3 | 5.575mg | 6.042mg |
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| Vitamin B5 | 0.826mg | 0.905mg |
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| Vitamin B6 | 0.296mg | 0.254mg |
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| Vitamin B12 | 0.47µg | 0.33µg |
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| Vitamin K | 8.7µg | 8µg |
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| Folate | 31µg |
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| Trans Fat | 0.071g | 0.161g |
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| Choline | 47.8mg |
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| Saturated Fat | 3.109g | 4.787g |
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| Monounsaturated Fat | 2.949g | 6.138g |
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| Polyunsaturated fat | 1.88g | 10.117g |
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| Omega-3 - EPA | 0.004g | 0.002g |
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| Omega-3 - DHA | 0.007g | 0.003g |
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| Omega-3 - ALA | 0.765g |
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| Omega-3 - DPA | 0.004g | 0.006g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.044g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g |
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| Omega-6 - Eicosadienoic acid | 0.017g |
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| Omega-6 - Linoleic acid | 9.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
50%
47%
Comparison summary
Which food is lower in Sugar?
Wendy's Spicy Chicken Nuggets is lower in Sugar (difference - 4.6g)
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Club sandwich contains less Sodium (difference - 78mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.678g)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.