Club sandwich vs. Wendy's Spicy Chicken Nuggets — In-Depth Nutrition Comparison
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What are the differences between club sandwich and wendy's Spicy Chicken Nuggets?
- Club sandwich is higher in iron, calcium, vitamin B1, zinc, and vitamin B12, yet wendy's Spicy Chicken Nuggets are higher in phosphorus and polyunsaturated fat.
- Club sandwich has 59 times more sugar than wendy's Spicy Chicken Nuggets. While club sandwich has 4.68g of sugar, wendy's Spicy Chicken Nuggets have only 0.08g.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and WENDY'S, Chicken Nuggets types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +45.5% |
| Contains more CalciumCalcium | +763.6% |
| Contains more IronIron | +121% |
| Contains more CopperCopper | +45.9% |
| Contains more ZincZinc | +119.7% |
| Contains less SodiumSodium | -11% |
| Contains more PotassiumPotassium | +10.6% |
| Contains more PhosphorusPhosphorus | +26% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +238.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.7% |
| Contains more Vitamin B2Vitamin B2 | +52.5% |
| Contains more Vitamin B6Vitamin B6 | +16.5% |
| Contains more Vitamin B12Vitamin B12 | +42.4% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.88g | 10.117g | 55% |
| Fats | 8.05g | 22.55g | 22% |
| Choline | 47.8mg | 9% | |
| Iron | 1.37mg | 0.62mg | 9% |
| Saturated fat | 3.109g | 4.787g | 8% |
| Folate | 31µg | 8% | |
| Vitamin B1 | 0.172mg | 0.079mg | 8% |
| Calcium | 95mg | 11mg | 8% |
| Manganese | 0.19mg | 8% | |
| Monounsaturated fat | 2.949g | 6.138g | 8% |
| Phosphorus | 215mg | 271mg | 8% |
| Zinc | 1.34mg | 0.61mg | 7% |
| Vitamin B12 | 0.47µg | 0.33µg | 6% |
| Vitamin B2 | 0.186mg | 0.122mg | 5% |
| Calories | 220kcal | 326kcal | 5% |
| Fiber | 1.2g | 5% | |
| Vitamin A | 35µg | 4% | |
| Vitamin E | 0.61mg | 4% | |
| Copper | 0.089mg | 0.061mg | 3% |
| Vitamin C | 4.4mg | 1.3mg | 3% |
| Vitamin B6 | 0.296mg | 0.254mg | 3% |
| Vitamin B3 | 5.575mg | 6.042mg | 3% |
| Sodium | 630mg | 708mg | 3% |
| Magnesium | 32mg | 22mg | 2% |
| Vitamin B5 | 0.826mg | 0.905mg | 2% |
| Carbs | 19.87g | 14.31g | 2% |
| Protein | 17.19g | 16.46g | 1% |
| Potassium | 226mg | 250mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Cholesterol | 46mg | 50mg | 1% |
| Vitamin K | 8.7µg | 8µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 14.31g | N/A |
| Sugar | 4.68g | 0.08g | N/A |
| Selenium | 24.8µg | 25µg | 0% |
| Trans fat | 0.071g | 0.161g | N/A |
| Omega-3 - EPA | 0.004g | 0.002g | N/A |
| Omega-3 - DHA | 0.007g | 0.003g | N/A |
| Omega-3 - ALA | 0.765g | N/A | |
| Omega-3 - DPA | 0.004g | 0.006g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.044g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.017g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.017g | N/A | |
| Omega-6 - Linoleic acid | 9.042g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.46 g
Fats:
22.55 g
Carbs:
14.31 g
Water:
44.15 g
Other:
2.53 g
| Contains more CarbsCarbs | +38.9% |
| Contains more WaterWater | +19% |
| Contains more FatsFats | +180.1% |
~equal in
Protein
~16.46g
~equal in
Other
~2.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.787 g
Monounsaturated fat:
Mono. Fat
6.138 g
Polyunsaturated fat:
Poly. Fat
10.117 g
| Contains less Sat. FatSaturated fat | -35.1% |
| Contains more Mono. FatMonounsaturated fat | +108.1% |
| Contains more Poly. FatPolyunsaturated fat | +438.1% |
