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  6. Coca-Cola vs. Apple juice

Coca-Cola vs. Apple juice — In-Depth Nutrition Comparison

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What are the main differences between Coca-Cola and apple juice?

  • Apple juice has a lower glycemic index than Coca-Cola.

We used Beverages, carbonated, cola, fast-food cola and Apple juice, canned or bottled, unsweetened, without added ascorbic acid types in this comparison.

Infographic

Coca-Cola vs Apple juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 8.9% 4.5% 4% 0.55% 3% 0.52% 9.7% 0.55%
Contains more PhosphorusPhosphorus +42.9%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +4950%
Contains more CopperCopper +1100%
Contains more ManganeseManganese +3600%
~equal in Iron ~0.12mg
~equal in Zinc ~0.02mg
~equal in Sodium ~4mg
~equal in Selenium ~0.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.2% 0% 5.3% 3.9% 1.4% 2.9% 4.2% 0% 0% 0% 0.98%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +500%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Apple juice DV% diff.
Fructose 5.73g 7%
Manganese 0.002mg 0.074mg 3%
Potassium 2mg 101mg 3%
Caffeine 8mg 0mg 2%
Vitamin B1 0mg 0.021mg 2%
Vitamin C 0mg 0.9mg 1%
Vitamin B6 0mg 0.018mg 1%
Carbs 9.56g 11.3g 1%
Magnesium 0mg 5mg 1%
Calcium 2mg 8mg 1%
Vitamin B5 0mg 0.049mg 1%
Vitamin B2 0mg 0.017mg 1%
Fiber 0g 0.2g 1%
Copper 0.001mg 0.012mg 1%
Calories 37kcal 46kcal 0%
Protein 0.07g 0.1g 0%
Fats 0.02g 0.13g 0%
Net carbs 9.56g 11.1g N/A
Iron 0.11mg 0.12mg 0%
Sugar 8.97g 9.62g N/A
Zinc 0.02mg 0.02mg 0%
Phosphorus 10mg 7mg 0%
Sodium 4mg 4mg 0%
Vitamin E 0mg 0.01mg 0%
Selenium 0.1µg 0.1µg 0%
Vitamin B3 0mg 0.073mg 0%
Choline 0.3mg 1.8mg 0%
Saturated fat 0g 0.022g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.039g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
11% 88%
Protein: 0.1 g
Fats: 0.13 g
Carbs: 11.3 g
Water: 88.24 g
Other: 0.23 g
Contains more ProteinProtein +42.9%
Contains more FatsFats +550%
Contains more CarbsCarbs +18.2%
Contains more OtherOther +475%
~equal in Water ~88.24g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Apple juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173933/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.