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  6. Coca-Cola vs. Bamboo shoots

Coca-Cola vs. Bamboo shoots — In-Depth Nutrition Comparison

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What are the main differences between Coca-Cola and bamboo shoots?

  • Coca-Cola has less copper, vitamin B6, potassium, vitamin B1, manganese, zinc, fiber, phosphorus, vitamin E, and vitamin B2 than bamboo shoots.
  • Bamboo shoots' daily need coverage for copper is 21% higher.
  • Bamboo shoots have a lower glycemic index than Coca-Cola.

We used Beverages, carbonated, cola, fast-food cola and Bamboo shoots, raw types in this comparison.

Infographic

Coca-Cola vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +26550%
Contains more IronIron +354.5%
Contains more CopperCopper +18900%
Contains more ZincZinc +5400%
Contains more PhosphorusPhosphorus +490%
Contains more ManganeseManganese +13000%
Contains more SeleniumSelenium +700%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Bamboo shoots DV% diff.
Copper 0.001mg 0.19mg 21%
Vitamin B6 0mg 0.24mg 18%
Potassium 2mg 533mg 16%
Vitamin B1 0mg 0.15mg 13%
Manganese 0.002mg 0.262mg 11%
Zinc 0.02mg 1.1mg 10%
Fiber 0g 2.2g 9%
Vitamin E 0mg 1mg 7%
Phosphorus 10mg 59mg 7%
Vitamin B2 0mg 0.07mg 5%
Iron 0.11mg 0.5mg 5%
Protein 0.07g 2.6g 5%
Vitamin C 0mg 4mg 4%
Vitamin B3 0mg 0.6mg 4%
Vitamin B5 0mg 0.161mg 3%
Folate 0µg 7µg 2%
Caffeine 8mg 0mg 2%
Calories 37kcal 27kcal 1%
Selenium 0.1µg 0.8µg 1%
Calcium 2mg 13mg 1%
Magnesium 0mg 3mg 1%
Carbs 9.56g 5.2g 1%
Polyunsaturated fat 0g 0.134g 1%
Fats 0.02g 0.3g 0%
Net carbs 9.56g 3g N/A
Sugar 8.97g 3g N/A
Sodium 4mg 4mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.069g 0%
Choline 0.3mg 0mg 0%
Monounsaturated fat 0g 0.007g 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more CarbsCarbs +83.8%
Contains more ProteinProtein +3614.3%
Contains more FatsFats +1400%
Contains more OtherOther +2150%
~equal in Water ~91g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.