Coca-Cola vs. Beef Stroganoff — In-Depth Nutrition Comparison
Compare
Significant differences between Coca-Cola and beef Stroganoff
- Beef Stroganoff is richer than Coca-Cola in vitamin K, folate, selenium, protein, copper, vitamin B12, zinc, and iron.
- Beef Stroganoff covers your daily vitamin K needs 86% more than Coca-Cola.
- Coca-Cola is lower in sodium.
Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Soup, beef stroganoff, canned, chunky style, ready-to-serve.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +6900% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +9900% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains more SeleniumSelenium | +7500% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 102.8µg | 86% |
| Sodium | 4mg | 435mg | 19% |
| Folate | 0µg | 67µg | 17% |
| Selenium | 0.1µg | 7.6µg | 14% |
| Copper | 0.001mg | 0.1mg | 11% |
| Vitamin B12 | 0µg | 0.26µg | 11% |
| Saturated fat | 0g | 2.324g | 11% |
| Protein | 0.07g | 5.1g | 10% |
| Iron | 0.11mg | 0.88mg | 10% |
| Zinc | 0.02mg | 1.1mg | 10% |
| Vitamin A | 0µg | 84µg | 9% |
| Fats | 0.02g | 4.6g | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Vitamin B2 | 0mg | 0.09mg | 7% |
| Phosphorus | 10mg | 50mg | 6% |
| Vitamin B6 | 0mg | 0.06mg | 5% |
| Potassium | 2mg | 140mg | 4% |
| Monounsaturated fat | 0g | 1.556g | 4% |
| Calories | 37kcal | 98kcal | 3% |
| Vitamin E | 0mg | 0.41mg | 3% |
| Vitamin B1 | 0mg | 0.04mg | 3% |
| Choline | 0.3mg | 18mg | 3% |
| Calcium | 2mg | 20mg | 2% |
| Fiber | 0g | 0.6g | 2% |
| Polyunsaturated fat | 0g | 0.246g | 2% |
| Caffeine | 8mg | 0mg | 2% |
| Vitamin B3 | 0mg | 0.1mg | 1% |
| Protein per 100 calories | 0.19g | 5.2g | N/A |
| Calories per 10 g protein | 5286kcal | 192kcal | N/A |
| Weight per 100 calories | 270g | 102g | N/A |
| Unsaturated / Saturated Fat ratio | 0.78 | N/A | |
| Net carbs | 9.56g | 8.4g | N/A |
| Carbs | 9.56g | 9g | 0% |
| Magnesium | 0mg | 2mg | 0% |
| Sugar | 8.97g | 1.68g | N/A |
| Manganese | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
5.1 g
Fats:
4.6 g
Carbs:
9 g
Water:
79.9 g
Other:
1.4 g
| Contains more WaterWater | +13% |
| Contains more ProteinProtein | +7185.7% |
| Contains more FatsFats | +22900% |
~equal in
Carbs
~9g
