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Coca-Cola vs. Bratwurst — In-Depth Nutrition Comparison

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Important differences between Coca-Cola and bratwurst

  • Bratwurst has more vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, and vitamin B2 than Coca-Cola.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • Coca-Cola contains less sodium.
  • Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of bratwurst is 28.

The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Bratwurst, beef and pork, smoked.

Infographic

Coca-Cola vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +14050%
Contains more IronIron +809.1%
Contains more CopperCopper +7900%
Contains more ZincZinc +12250%
Contains more PhosphorusPhosphorus +1200%
Contains more ManganeseManganese +1950%
Contains more SeleniumSelenium +14000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +378%
Contains more WaterWater +59.4%
Contains more ProteinProtein +17328.6%
Contains more FatsFats +131600%
Contains more OtherOther +6925%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Bratwurst
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 0.02g 26.34g 40%
Sodium 4mg 848mg 37%
Vitamin B1 0mg 0.38mg 32%
Saturated fat 0g 6.08g 28%
Cholesterol 0mg 78mg 26%
Selenium 0.1µg 14.1µg 25%
Protein 0.07g 12.2g 24%
Zinc 0.02mg 2.47mg 22%
Monounsaturated fat 0g 8g 20%
Vitamin B3 0mg 3.11mg 19%
Phosphorus 10mg 130mg 17%
Vitamin B2 0mg 0.213mg 16%
Vitamin B6 0mg 0.2mg 15%
Vitamin B5 0mg 0.69mg 14%
Calories 37kcal 297kcal 13%
Polyunsaturated fat 0g 1.58g 11%
Iron 0.11mg 1mg 11%
Copper 0.001mg 0.08mg 9%
Potassium 2mg 283mg 8%
Magnesium 0mg 15mg 4%
Carbs 9.56g 2g 3%
Manganese 0.002mg 0.041mg 2%
Caffeine 8mg 0mg 2%
Folate 0µg 4µg 1%
Calcium 2mg 7mg 1%
Net carbs 9.56g 2g N/A
Sugar 8.97g 0g N/A
Choline 0.3mg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Bratwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
48%
Bratwurst
Minerals Daily Need Coverage Score
1%
Coca-Cola
42%
Bratwurst

Comparison summary

Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 844mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 6.08g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $3)
Which food is lower in Sugar?
Bratwurst
Bratwurst is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Bratwurst
Bratwurst is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Bratwurst
Bratwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.