Coca-Cola vs. Chowder — In-Depth Nutrition Comparison
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A recap on differences between Coca-Cola and chowder
- Coca-Cola has less vitamin A, monounsaturated fat, and polyunsaturated fat.
- Chowder covers your daily vitamin A needs 23% more than Coca-Cola.
- The glycemic index of Coca-Cola is higher.
Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +27.5% |
| Contains more ProteinProtein | +4328.6% |
| Contains more FatsFats | +31400% |
| Contains more OtherOther | +2400% |
~equal in
Water
~82.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 4mg | 299mg | 13% |
| Polyunsaturated fat | 0g | 1.9g | 13% |
| Fats | 0.02g | 6.3g | 10% |
| Saturated fat | 0g | 1.75g | 8% |
| Vitamin A | 0µg | 58µg | 6% |
| Protein | 0.07g | 3.1g | 6% |
| Fiber | 0g | 0.9g | 4% |
| Cholesterol | 0mg | 11mg | 4% |
| Calories | 37kcal | 99kcal | 3% |
| Monounsaturated fat | 0g | 1.27g | 3% |
| Caffeine | 8mg | 2% | |
| Phosphorus | 10mg | 1% | |
| Iron | 0.11mg | 1% | |
| Carbs | 9.56g | 7.5g | 1% |
| Net carbs | 9.56g | 6.6g | N/A |
| Calcium | 2mg | 0% | |
| Potassium | 2mg | 0% | |
| Sugar | 8.97g | N/A | |
| Copper | 0.001mg | 0% | |
| Zinc | 0.02mg | 0% | |
| Manganese | 0.002mg | 0% | |
| Selenium | 0.1µg | 0% | |
| Choline | 0.3mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
1%
Minerals Daily Need Coverage Score
1%
4%
Comparison summary
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 295mg)
Which food is lower in Saturated fat?
Coca-Cola is lower in Saturated fat (difference - 1.75g)
Which food is richer in minerals?
Coca-Cola is relatively richer in minerals
Which food is richer in vitamins?
Coca-Cola is relatively richer in vitamins
Which food is lower in Sugar?
Chowder is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Chowder is lower in glycemic index (difference - 36)
Which food is cheaper?
?
The foods are relatively equal in price ($)