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  6. Coca-Cola vs. Cinnamon roll

Coca-Cola vs. Cinnamon roll — In-Depth Nutrition Comparison

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The main differences between Coca-Cola and Cinnamon roll

  • Coca-Cola contains less Selenium, Calcium, Folate, Vitamin B1, Phosphorus, Iron, Vitamin B3, and Vitamin K than Cinnamon roll.
  • Daily need coverage for Saturated Fat from Cinnamon roll is 63% higher.
  • Coca-Cola is lower in Sodium.

Food types used in this article are Beverages, carbonated, cola, fast-food cola and Cinnamon buns, frosted (includes honey buns).

Infographic

Coca-Cola vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
9
Cinnamon roll
Cinnamon roll
Contains less Sodium -98.7%
Contains more Calcium +9050%
Contains more Iron +1145.5%
Contains more Magnesium +∞%
Contains more Phosphorus +1210%
Contains more Potassium +5000%
Contains more Zinc +2550%
Contains more Copper +6100%
Contains more Manganese +14500%
Contains more Selenium +12900%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Cinnamon roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 55% 52% 10% 57% 9% 40% 15% 21% 39% 71%
Contains less Sodium -98.7%
Contains more Calcium +9050%
Contains more Iron +1145.5%
Contains more Magnesium +∞%
Contains more Phosphorus +1210%
Contains more Potassium +5000%
Contains more Zinc +2550%
Contains more Copper +6100%
Contains more Manganese +14500%
Contains more Selenium +12900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
11
Cinnamon roll
Cinnamon roll
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Cinnamon roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 23% 0% 1% 53% 32% 46% 21% 9% 54% 20% 38%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
1
:
4
Cinnamon roll
Cinnamon roll
Contains more Water +375.8%
Contains more Protein +6257.1%
Contains more Fats +132950%
Contains more Carbs +408.4%
Contains more Other +3300%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Cinnamon roll
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more Water +375.8%
Contains more Protein +6257.1%
Contains more Fats +132950%
Contains more Carbs +408.4%
Contains more Other +3300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Cinnamon roll
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Cinnamon roll Opinion
Net carbs 9.56g 47.4g Cinnamon roll
Protein 0.07g 4.45g Cinnamon roll
Fats 0.02g 26.61g Cinnamon roll
Carbs 9.56g 48.6g Cinnamon roll
Calories 37kcal 452kcal Cinnamon roll
Starch 16.39g Cinnamon roll
Fructose 1.11g Cinnamon roll
Sugar 8.97g 25.7g Coca-Cola
Fiber 0g 1.2g Cinnamon roll
Calcium 2mg 183mg Cinnamon roll
Iron 0.11mg 1.37mg Cinnamon roll
Magnesium 0mg 14mg Cinnamon roll
Phosphorus 10mg 131mg Cinnamon roll
Potassium 2mg 102mg Cinnamon roll
Sodium 4mg 305mg Coca-Cola
Zinc 0.02mg 0.53mg Cinnamon roll
Copper 0.001mg 0.062mg Cinnamon roll
Manganese 0.002mg 0.292mg Cinnamon roll
Selenium 0.1µg 13µg Cinnamon roll
Vitamin A 0IU 2IU Cinnamon roll
Vitamin E 0mg 1.15mg Cinnamon roll
Vitamin C 0mg 0.3mg Cinnamon roll
Vitamin B1 0mg 0.211mg Cinnamon roll
Vitamin B2 0mg 0.138mg Cinnamon roll
Vitamin B3 0mg 2.404mg Cinnamon roll
Vitamin B5 0mg 0.337mg Cinnamon roll
Vitamin B6 0mg 0.038mg Cinnamon roll
Folate 0µg 72µg Cinnamon roll
Vitamin B12 0µg 0.16µg Cinnamon roll
Vitamin K 0µg 15.2µg Cinnamon roll
Tryptophan 0.068mg Cinnamon roll
Threonine 0.176mg Cinnamon roll
Isoleucine 0.226mg Cinnamon roll
Leucine 0.41mg Cinnamon roll
Lysine 0.215mg Cinnamon roll
Methionine 0.104mg Cinnamon roll
Phenylalanine 0.264mg Cinnamon roll
Valine 0.255mg Cinnamon roll
Histidine 0.126mg Cinnamon roll
Cholesterol 0mg 5mg Coca-Cola
Trans Fat 0g 0.295g Coca-Cola
Saturated Fat 0g 12.649g Coca-Cola
Omega-3 - EPA 0g 0.002g Cinnamon roll
Monounsaturated Fat 0g 8.723g Cinnamon roll
Polyunsaturated fat 0g 3.676g Cinnamon roll
Omega-6 - Eicosadienoic acid 0.006g Cinnamon roll
Omega-6 - Linoleic acid 3.352g Cinnamon roll
Omega-3 - ALA 0.225g Cinnamon roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Cinnamon roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
25%
Cinnamon roll
Minerals Daily Need Coverage Score
1%
Coca-Cola
37%
Cinnamon roll

Comparison summary

Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 16.73g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 301mg)
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 12.649g)
Which food is lower in glycemic index?
Cinnamon roll
Cinnamon roll is lower in glycemic index (difference - 23)
Which food is richer in minerals?
Cinnamon roll
Cinnamon roll is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon roll
Cinnamon roll is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.