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  6. Coca-Cola vs. Crab stick

Coca-Cola vs. Crab stick — In-Depth Nutrition Comparison

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How are coca-Cola and crab stick different?

  • Crab stick is higher than coca-Cola in selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2.
  • Crab stick covers your daily need for selenium 40% more than coca-Cola.
  • Coca-Cola is lower in sodium.
  • Coca-Cola has a higher glycemic index (63) than crab stick (50).

Beverages, carbonated, cola, fast-food cola and Crustaceans, crab, alaska king, imitation, made from surimi types were used in this article.

Infographic

Coca-Cola vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains less SodiumSodium -99.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +4400%
Contains more IronIron +254.5%
Contains more CopperCopper +3100%
Contains more ZincZinc +1550%
Contains more PhosphorusPhosphorus +2720%
Contains more ManganeseManganese +450%
Contains more SeleniumSelenium +22200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +4233.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0mg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more WaterWater +21%
Contains more ProteinProtein +10785.7%
Contains more FatsFats +2200%
Contains more CarbsCarbs +56.9%
Contains more OtherOther +5550%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Crab stick
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Crab stick Opinion
Calories 37kcal 95kcal Crab stick
Protein 0.07g 7.62g Crab stick
Fats 0.02g 0.46g Crab stick
Net carbs 9.56g 14.5g Crab stick
Carbs 9.56g 15g Crab stick
Cholesterol 0mg 20mg Coca-Cola
Magnesium 0mg 43mg Crab stick
Calcium 2mg 13mg Crab stick
Potassium 2mg 90mg Crab stick
Iron 0.11mg 0.39mg Crab stick
Sugar 8.97g 6.25g Crab stick
Fiber 0g 0.5g Crab stick
Copper 0.001mg 0.032mg Crab stick
Zinc 0.02mg 0.33mg Crab stick
Starch 3.5g Crab stick
Phosphorus 10mg 282mg Crab stick
Sodium 4mg 529mg Coca-Cola
Vitamin E 0mg 0.17mg Crab stick
Manganese 0.002mg 0.011mg Crab stick
Selenium 0.1µg 22.3µg Crab stick
Vitamin B1 0mg 0.03mg Crab stick
Vitamin B2 0mg 0.08mg Crab stick
Vitamin B3 0mg 0.62mg Crab stick
Vitamin B6 0mg 0.13mg Crab stick
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 0µg 0.4µg Crab stick
Trans Fat 0g 0.008g Coca-Cola
Choline 0.3mg 13mg Crab stick
Saturated Fat 0g 0.216g Coca-Cola
Monounsaturated Fat 0g 0.275g Crab stick
Polyunsaturated fat 0g 0.143g Crab stick
Tryptophan 0.075mg Crab stick
Threonine 0.285mg Crab stick
Isoleucine 0.23mg Crab stick
Leucine 0.607mg Crab stick
Lysine 0.707mg Crab stick
Methionine 0.261mg Crab stick
Phenylalanine 0.26mg Crab stick
Valine 0.286mg Crab stick
Histidine 0.156mg Crab stick
Fructose 0.62g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - ALA 0.008g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Omega-6 - Linoleic acid 0.089g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Crab stick
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
12%
Crab stick
Minerals Daily Need Coverage Score
1%
Coca-Cola
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 2.72g)
Which food is lower in glycemic index?
Crab stick
Crab stick is lower in glycemic index (difference - 13)
Which food is richer in minerals?
Crab stick
Crab stick is relatively richer in minerals
Which food is richer in vitamins?
Crab stick
Crab stick is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 20mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 525mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.216g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $12)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.