Coca-Cola vs. Fish oil — In-Depth Nutrition Comparison
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The main differences between Coca-Cola and Fish oil
- Coca-Cola contains less Vitamin D, Monounsaturated Fat, and Polyunsaturated fat than Fish oil.
- Daily need coverage for Cholesterol from Fish oil is 237% higher.
Food types used in this article are Beverages, carbonated, cola, fast-food cola and Fish oil, sardine.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +499900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 902kcal |
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| Protein | 0.07g | 0g |
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| Fats | 0.02g | 100g |
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| Net carbs | 9.56g | 0g |
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| Carbs | 9.56g | 0g |
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| Cholesterol | 0mg | 710mg |
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| Vitamin D | 0IU | 332IU |
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| Calcium | 2mg | 0mg |
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| Potassium | 2mg | 0mg |
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| Iron | 0.11mg | 0mg |
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| Sugar | 8.97g |
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| Copper | 0.001mg | 0mg |
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| Zinc | 0.02mg | 0mg |
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| Phosphorus | 10mg | 0mg |
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| Sodium | 4mg | 0mg |
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| Vitamin D | 0µg | 8.3µg |
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| Manganese | 0.002mg | 0mg |
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| Selenium | 0.1µg | 0µg |
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| Choline | 0.3mg |
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| Saturated Fat | 0g | 29.892g |
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| Monounsaturated Fat | 0g | 33.841g |
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| Polyunsaturated fat | 0g | 31.867g |
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| Omega-3 - EPA | 0g | 10.137g |
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| Omega-3 - DHA | 0g | 10.656g |
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| Omega-3 - DPA | 0g | 1.973g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
19%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Sugar?
Fish oil is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Fish oil contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Fish oil is lower in glycemic index (difference - 63)
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 710mg)
Which food is lower in Saturated Fat?
Coca-Cola is lower in Saturated Fat (difference - 29.892g)
Which food is richer in minerals?
Coca-Cola is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.