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Coca-Cola vs. Goat cheese — In-Depth Nutrition Comparison

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What are the differences between Coca-Cola and goat cheese?

  • Goat cheese is richer than Coca-Cola in copper, phosphorus, vitamin B2, calcium, vitamin A, iron, and vitamin B12.
  • Goat cheese's daily need coverage for saturated fat is 103% more.
  • The amount of sodium in Coca-Cola is lower.
  • The glycemic index of goat cheese is lower.

We used Beverages, carbonated, cola, fast-food cola and Cheese, goat, semisoft type types in this article.

Infographic

Coca-Cola vs Goat cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 89% 14% 61% 188% 18% 161% 54% 12% 21%
Contains less SodiumSodium -99%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +14800%
Contains more PotassiumPotassium +7800%
Contains more IronIron +1372.7%
Contains more CopperCopper +56300%
Contains more ZincZinc +3200%
Contains more PhosphorusPhosphorus +3650%
Contains more ManganeseManganese +4550%
Contains more SeleniumSelenium +3700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 136% 5.2% 7.5% 18% 156% 22% 11% 14% 28% 6.3% 1.5% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5033.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
22% 30% 46% 3%
Protein: 21.58 g
Fats: 29.84 g
Carbs: 0.12 g
Water: 45.52 g
Other: 2.94 g
Contains more CarbsCarbs +7866.7%
Contains more WaterWater +98.4%
Contains more ProteinProtein +30728.6%
Contains more FatsFats +149100%
Contains more OtherOther +7250%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Goat cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Goat cheese DV% diff.
Saturated fat 0g 20.639g 94%
Copper 0.001mg 0.564mg 63%
Vitamin B2 0mg 0.676mg 52%
Phosphorus 10mg 375mg 52%
Fats 0.02g 29.84g 46%
Vitamin A 0µg 407µg 45%
Protein 0.07g 21.58g 43%
Calcium 2mg 298mg 30%
Cholesterol 0mg 79mg 26%
Iron 0.11mg 1.62mg 19%
Sodium 4mg 415mg 18%
Monounsaturated fat 0g 6.808g 17%
Calories 37kcal 364kcal 16%
Vitamin B12 0µg 0.22µg 9%
Selenium 0.1µg 3.8µg 7%
Vitamin B3 0mg 1.148mg 7%
Magnesium 0mg 29mg 7%
Vitamin B1 0mg 0.072mg 6%
Zinc 0.02mg 0.66mg 6%
Polyunsaturated fat 0g 0.709g 5%
Potassium 2mg 158mg 5%
Vitamin B6 0mg 0.06mg 5%
Manganese 0.002mg 0.093mg 4%
Vitamin B5 0mg 0.19mg 4%
Vitamin D 0µg 0.5µg 3%
Choline 0.3mg 15.4mg 3%
Carbs 9.56g 0.12g 3%
Vitamin D 0IU 22IU 3%
Vitamin K 0µg 2.5µg 2%
Vitamin E 0mg 0.26mg 2%
Caffeine 8mg 0mg 2%
Folate 0µg 2µg 1%
Net carbs 9.56g 0.12g N/A
Sugar 8.97g 0.12g N/A
Tryptophan 0.227mg 0%
Threonine 0.805mg 0%
Isoleucine 0.893mg 0%
Leucine 1.861mg 0%
Lysine 1.549mg 0%
Methionine 0.575mg 0%
Phenylalanine 0.859mg 0%
Valine 1.485mg 0%
Histidine 0.589mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Goat cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
32%
Goat cheese
Minerals Daily Need Coverage Score
1%
Coca-Cola
64%
Goat cheese

Comparison summary

Which food is lower in Sugar?
Goat cheese
Goat cheese is lower in Sugar (difference - 8.85g)
Which food is lower in glycemic index?
Goat cheese
Goat cheese is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Goat cheese
Goat cheese is relatively richer in minerals
Which food is richer in vitamins?
Goat cheese
Goat cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 79mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 411mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 20.639g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Goat cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173433/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.