Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coca-Cola vs. Horchata — In-Depth Nutrition Comparison

Compare

How are coca-Cola and horchata different?

  • Coca-Cola has a higher glycemic index (63) than horchata (31).

Beverages, carbonated, cola, fast-food cola and Beverages, Horchata, as served in restaurant types were used in this article.

Infographic

Coca-Cola vs Horchata infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 5.4% 3% 0.38% 0.67% 1.6% 6.4% 1.8% 1.3% 2.2%
Contains more IronIron +1000%
Contains less SodiumSodium -71.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +1600%
Contains more CopperCopper +100%
Contains more ZincZinc +200%
Contains more PhosphorusPhosphorus +50%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.8% 0% 0% 0% 0.88% 0% 3.9% 0% 0% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
~equal in Vitamin C ~mg
~equal in Vitamin A ~IU
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B5 ~0mg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg
~equal in Folate ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
12% 87%
Protein: 0.48 g
Fats: 0.71 g
Carbs: 11.52 g
Water: 87.1 g
Other: 0.19 g
Contains more ProteinProtein +585.7%
Contains more FatsFats +3450%
Contains more CarbsCarbs +20.5%
Contains more OtherOther +375%
~equal in Water ~87.1g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Horchata
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Horchata Opinion
Calories 37kcal 54kcal Horchata
Protein 0.07g 0.48g Horchata
Fats 0.02g 0.71g Horchata
Net carbs 9.56g 11.52g Horchata
Carbs 9.56g 11.52g Horchata
Magnesium 0mg 3mg Horchata
Calcium 2mg 18mg Horchata
Potassium 2mg 34mg Horchata
Iron 0.11mg 0.01mg Coca-Cola
Sugar 8.97g 9.36g Coca-Cola
Copper 0.001mg 0.002mg Horchata
Zinc 0.02mg 0.06mg Horchata
Starch 0.99g Horchata
Phosphorus 10mg 15mg Horchata
Sodium 4mg 14mg Coca-Cola
Vitamin E 0mg 0.24mg Horchata
Manganese 0.002mg 0.01mg Horchata
Selenium 0.1µg 0.4µg Horchata
Vitamin B3 0mg 0.047mg Horchata
Vitamin B6 0mg 0.017mg Horchata
Choline 0.3mg Coca-Cola
Fructose 1.55g Horchata

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Horchata
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
1%
Horchata
Minerals Daily Need Coverage Score
1%
Coca-Cola
2%
Horchata

Comparison summary

Which food is lower in Cholesterol?
Horchata
Horchata is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Horchata
Horchata is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
Horchata
Horchata is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Horchata
Horchata is relatively richer in minerals
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 0.39g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 10mg)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $1)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Horchata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171941/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.