Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Coca-Cola vs. Kiwi — In-Depth Nutrition Comparison

Compare

How are Coca-Cola and kiwi different?

  • Kiwi is higher than Coca-Cola in vitamin C, vitamin K, copper, fiber, vitamin E, potassium, and folate.
  • Kiwi covers your daily need for vitamin C, 103% more than Coca-Cola.

Beverages, carbonated, cola, fast-food cola and Kiwifruit, green, raw types were used in this article.

Infographic

Coca-Cola vs Kiwi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Kiwi
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 10% 28% 12% 43% 3.8% 15% 0.39% 13% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +1600%
Contains more PotassiumPotassium +15500%
Contains more IronIron +181.8%
Contains more CopperCopper +12900%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +240%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +4800%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Kiwi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 309% 1.3% 29% 0% 6.8% 5.8% 6.4% 11% 15% 0% 101% 19% 4.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +2500%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Kiwi
4
15% 83%
Protein: 1.14 g
Fats: 0.52 g
Carbs: 14.66 g
Water: 83.07 g
Other: 0.61 g
Contains more ProteinProtein +1528.6%
Contains more FatsFats +2500%
Contains more CarbsCarbs +53.3%
Contains more OtherOther +1425%
~equal in Water ~83.07g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Kiwi
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Kiwi DV% diff.
Vitamin C 0mg 92.7mg 103%
Vitamin K 0µg 40.3µg 34%
Copper 0.001mg 0.13mg 14%
Fiber 0g 3g 12%
Vitamin E 0mg 1.46mg 10%
Potassium 2mg 312mg 9%
Folate 0µg 25µg 6%
Vitamin B6 0mg 0.063mg 5%
Fructose 4.35g 5%
Manganese 0.002mg 0.098mg 4%
Magnesium 0mg 17mg 4%
Vitamin B5 0mg 0.183mg 4%
Phosphorus 10mg 34mg 3%
Iron 0.11mg 0.31mg 3%
Calcium 2mg 34mg 3%
Protein 0.07g 1.14g 2%
Vitamin B3 0mg 0.341mg 2%
Polyunsaturated fat 0g 0.287g 2%
Caffeine 8mg 0mg 2%
Vitamin B2 0mg 0.025mg 2%
Vitamin B1 0mg 0.027mg 2%
Carbs 9.56g 14.66g 2%
Fats 0.02g 0.52g 1%
Choline 0.3mg 7.8mg 1%
Calories 37kcal 61kcal 1%
Zinc 0.02mg 0.14mg 1%
Net carbs 9.56g 11.66g N/A
Sugar 8.97g 8.99g N/A
Sodium 4mg 3mg 0%
Vitamin A 0µg 4µg 0%
Selenium 0.1µg 0.2µg 0%
Saturated fat 0g 0.029g 0%
Monounsaturated fat 0g 0.047g 0%
Tryptophan 0.015mg 0%
Threonine 0.047mg 0%
Isoleucine 0.051mg 0%
Leucine 0.066mg 0%
Lysine 0.061mg 0%
Methionine 0.024mg 0%
Phenylalanine 0.044mg 0%
Valine 0.057mg 0%
Histidine 0.027mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Kiwi
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
39%
Kiwi
Minerals Daily Need Coverage Score
1%
Coca-Cola
14%
Kiwi

Comparison summary

Which food contains less Sodium?
Kiwi
Kiwi contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Kiwi
Kiwi is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Kiwi
Kiwi is relatively richer in minerals
Which food is richer in vitamins?
Kiwi
Kiwi is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 0.02g)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 0.029g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Kiwi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168153/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.