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Coca-Cola vs. Leberkäse — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and leberkäse

  • Leberkäse is richer than Coca-Cola in vitamin B12, vitamin A, vitamin B2, iron, vitamin B3, vitamin B5, and selenium.
  • Leberkäse covers your daily vitamin B12 needs 1023% more than Coca-Cola.
  • Coca-Cola is lower in sodium.
  • Coca-Cola has a higher glycemic index (63) than leberkäse (28).

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Liver cheese, pork.

Infographic

Coca-Cola vs Leberkäse infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 20% 406% 128% 101% 89% 160% 26% 199%
Contains less SodiumSodium -99.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +11200%
Contains more IronIron +9745.5%
Contains more CopperCopper +38200%
Contains more ZincZinc +18400%
Contains more PhosphorusPhosphorus +1970%
Contains more ManganeseManganese +9900%
Contains more SeleniumSelenium +36400%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 1751% 0% 0% 53% 514% 221% 212% 108% 3069% 0% 78% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
15% 26% 2% 54% 4%
Protein: 15.2 g
Fats: 25.6 g
Carbs: 2.1 g
Water: 53.6 g
Other: 3.5 g
Contains more CarbsCarbs +355.2%
Contains more WaterWater +68.5%
Contains more ProteinProtein +21614.3%
Contains more FatsFats +127900%
Contains more OtherOther +8650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Leberkäse
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Leberkäse DV% diff.
Vitamin B12 0µg 24.55µg 1023%
Vitamin A 0µg 5252µg 584%
Vitamin B2 0mg 2.227mg 171%
Iron 0.11mg 10.83mg 134%
Vitamin B3 0mg 11.768mg 74%
Vitamin B5 0mg 3.536mg 71%
Selenium 0.1µg 36.5µg 66%
Cholesterol 0mg 174mg 58%
Sodium 4mg 1225mg 53%
Copper 0.001mg 0.383mg 42%
Saturated fat 0g 8.96g 41%
Fats 0.02g 25.6g 39%
Vitamin B6 0mg 0.47mg 36%
Zinc 0.02mg 3.7mg 33%
Monounsaturated fat 0g 12.26g 31%
Protein 0.07g 15.2g 30%
Phosphorus 10mg 207mg 28%
Folate 0µg 104µg 26%
Polyunsaturated fat 0g 3.42g 23%
Vitamin B1 0mg 0.212mg 18%
Calories 37kcal 304kcal 13%
Manganese 0.002mg 0.2mg 9%
Potassium 2mg 226mg 7%
Vitamin C 0mg 3mg 3%
Magnesium 0mg 12mg 3%
Carbs 9.56g 2.1g 2%
Caffeine 8mg 2%
Calcium 2mg 8mg 1%
Net carbs 9.56g 2.1g N/A
Sugar 8.97g N/A
Choline 0.3mg 0%
Tryptophan 0.206mg 0%
Threonine 0.651mg 0%
Isoleucine 0.631mg 0%
Leucine 1.331mg 0%
Lysine 1.178mg 0%
Methionine 0.342mg 0%
Phenylalanine 0.716mg 0%
Valine 0.806mg 0%
Histidine 0.393mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Leberkäse
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
463%
Leberkäse
Minerals Daily Need Coverage Score
1%
Coca-Cola
114%
Leberkäse

Comparison summary

Which food is lower in Sugar?
Leberkäse
Leberkäse is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Leberkäse
Leberkäse is lower in glycemic index (difference - 35)
Which food is richer in minerals?
Leberkäse
Leberkäse is relatively richer in minerals
Which food is richer in vitamins?
Leberkäse
Leberkäse is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 174mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 1221mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 8.96g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Leberkäse - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.