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  6. Coca-Cola vs. Longan

Coca-Cola vs. Longan — In-Depth Nutrition Comparison

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Important differences between Coca-Cola and longan

  • Longan has more vitamin C, copper, vitamin B2, and potassium than Coca-Cola.
  • Longan's daily need coverage for vitamin C is 93% more.
  • Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of longan is 45.

The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Longans, raw.

Infographic

Coca-Cola vs Longan infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Longan
Longan
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 0.3% 23% 4.9% 56% 1.4% 9% 0% 6.8% 0%
Contains more CalciumCalcium +100%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +13200%
Contains more IronIron +18.2%
Contains more CopperCopper +16800%
Contains more ZincZinc +150%
Contains more PhosphorusPhosphorus +110%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +2500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Longan
Longan
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 280% 0% 0% 0% 7.8% 32% 5.6% 0% 0% 0% 0% 0% 0%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Longan DV% diff.
Vitamin C 0mg 84mg 93%
Copper 0.001mg 0.169mg 19%
Vitamin B2 0mg 0.14mg 11%
Potassium 2mg 266mg 8%
Fiber 0g 1.1g 4%
Vitamin B1 0mg 0.031mg 3%
Caffeine 8mg 2%
Phosphorus 10mg 21mg 2%
Vitamin B3 0mg 0.3mg 2%
Carbs 9.56g 15.14g 2%
Magnesium 0mg 10mg 2%
Manganese 0.002mg 0.052mg 2%
Protein 0.07g 1.31g 2%
Calories 37kcal 60kcal 1%
Fats 0.02g 0.1g 0%
Net carbs 9.56g 14.04g N/A
Calcium 2mg 1mg 0%
Iron 0.11mg 0.13mg 0%
Sugar 8.97g N/A
Zinc 0.02mg 0.05mg 0%
Sodium 4mg 0mg 0%
Selenium 0.1µg 0%
Choline 0.3mg 0%
Threonine 0.034mg 0%
Isoleucine 0.026mg 0%
Leucine 0.054mg 0%
Lysine 0.046mg 0%
Methionine 0.013mg 0%
Phenylalanine 0.03mg 0%
Valine 0.058mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Longan
Longan
4
15% 83%
Protein: 1.31 g
Fats: 0.1 g
Carbs: 15.14 g
Water: 82.75 g
Other: 0.7 g
Contains more ProteinProtein +1771.4%
Contains more FatsFats +400%
Contains more CarbsCarbs +58.4%
Contains more OtherOther +1650%
~equal in Water ~82.75g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Longan - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169089/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.