Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coca-Cola
  5. Compare
  6. Coca-Cola vs. Marmalade

Coca-Cola vs. Marmalade — In-Depth Nutrition Comparison

Compare

Summary of differences between Coca-Cola and Marmalade

  • The amount of Copper, and Vitamin C in Marmalade is higher than in Coca-Cola.

These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Marmalade, orange.

Infographic

Coca-Cola vs Marmalade infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
2
:
8
Marmalade
Marmalade
Contains more Phosphorus +150%
Contains less Sodium -92.9%
Contains more Calcium +1800%
Contains more Iron +36.4%
Contains more Magnesium +∞%
Contains more Potassium +1750%
Contains more Zinc +100%
Contains more Copper +8900%
Contains more Manganese +900%
Contains more Selenium +500%
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Marmalade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 6% 2% 2% 4% 8% 2% 30% 3% 4%
Contains more Phosphorus +150%
Contains less Sodium -92.9%
Contains more Calcium +1800%
Contains more Iron +36.4%
Contains more Magnesium +∞%
Contains more Potassium +1750%
Contains more Zinc +100%
Contains more Copper +8900%
Contains more Manganese +900%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
9
Marmalade
Marmalade
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Marmalade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 2% 0% 16% 2% 6% 1% 1% 5% 7% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
2
:
3
Marmalade
Marmalade
Contains more Fats +∞%
Contains more Water +172%
Contains more Protein +328.6%
Contains more Carbs +593.5%
Contains more Other +400%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Marmalade
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more Fats +∞%
Contains more Water +172%
Contains more Protein +328.6%
Contains more Carbs +593.5%
Contains more Other +400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Marmalade
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Marmalade Opinion
Net carbs 9.56g 65.6g Marmalade
Protein 0.07g 0.3g Marmalade
Fats 0.02g 0g Coca-Cola
Carbs 9.56g 66.3g Marmalade
Calories 37kcal 246kcal Marmalade
Sugar 8.97g 60g Coca-Cola
Fiber 0g 0.7g Marmalade
Calcium 2mg 38mg Marmalade
Iron 0.11mg 0.15mg Marmalade
Magnesium 0mg 2mg Marmalade
Phosphorus 10mg 4mg Coca-Cola
Potassium 2mg 37mg Marmalade
Sodium 4mg 56mg Coca-Cola
Zinc 0.02mg 0.04mg Marmalade
Copper 0.001mg 0.09mg Marmalade
Manganese 0.002mg 0.02mg Marmalade
Selenium 0.1µg 0.6µg Marmalade
Vitamin A 0IU 62IU Marmalade
Vitamin A RAE 0µg 3µg Marmalade
Vitamin E 0mg 0.06mg Marmalade
Vitamin C 0mg 4.8mg Marmalade
Vitamin B1 0mg 0.005mg Marmalade
Vitamin B2 0mg 0.025mg Marmalade
Vitamin B3 0mg 0.052mg Marmalade
Vitamin B5 0mg 0.015mg Marmalade
Vitamin B6 0mg 0.019mg Marmalade
Folate 0µg 9µg Marmalade
Tryptophan 0.003mg Marmalade
Threonine 0.005mg Marmalade
Isoleucine 0.008mg Marmalade
Leucine 0.007mg Marmalade
Lysine 0.015mg Marmalade
Methionine 0.006mg Marmalade
Phenylalanine 0.01mg Marmalade
Valine 0.013mg Marmalade
Histidine 0.006mg Marmalade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Marmalade
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull Energy Drink
Red Bull Energy Drink
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink
Marmalade
Marmalade vs Molasses
Molasses
Marmalade
Marmalade vs Sugar
Sugar
Marmalade
Marmalade vs Maple sugar
Maple sugar

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
3%
Marmalade
Minerals Daily Need Coverage Score
1%
Coca-Cola
7%
Marmalade

Comparison summary

Which food is richer in minerals?
Marmalade
Marmalade is relatively richer in minerals
Which food is lower in glycemic index?
Marmalade
Marmalade is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Marmalade
Marmalade is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola
Coca-Cola is lower in Sugar (difference - 51.03g)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 52mg)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.