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  6. Coca-Cola vs. Merlot

Coca-Cola vs. Merlot — In-Depth Nutrition Comparison

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Important differences between Coca-Cola and merlot

  • Merlot has more manganese than Coca-Cola.
  • Coca-Cola contains 14 times more sugar than merlot. Coca-Cola contains 8.97g of sugar, while merlot contains 0.62g.
  • Coca-Cola has a higher glycemic index. The glycemic index of Coca-Cola is 63, while the glycemic index of merlot is 15.

The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Alcoholic Beverage, wine, table, red, Merlot.

Infographic

Coca-Cola vs Merlot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Merlot
Merlot
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 11% 17% 3.7% 3.8% 9.9% 0.52% 17% 1.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +6250%
Contains more IronIron +318.2%
Contains more CopperCopper +1000%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +130%
Contains more ManganeseManganese +6500%
Contains more SeleniumSelenium +100%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Merlot
Merlot
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 7.2% 4.2% 1.8% 13% 0% 0% 0.75% 0%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Merlot DV% diff.
Manganese 0.002mg 0.132mg 6%
Potassium 2mg 127mg 4%
Vitamin B6 0mg 0.057mg 4%
Iron 0.11mg 0.46mg 4%
Magnesium 0mg 12mg 3%
Calories 37kcal 83kcal 2%
Vitamin B2 0mg 0.031mg 2%
Phosphorus 10mg 23mg 2%
Carbs 9.56g 2.51g 2%
Caffeine 8mg 2%
Calcium 2mg 8mg 1%
Copper 0.001mg 0.011mg 1%
Zinc 0.02mg 0.14mg 1%
Vitamin B3 0mg 0.224mg 1%
Vitamin B5 0mg 0.03mg 1%
Protein 0.07g 0.07g 0%
Fats 0.02g 0g 0%
Net carbs 9.56g 2.51g N/A
Sugar 8.97g 0.62g N/A
Sodium 4mg 4mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B1 0mg 0.005mg 0%
Folate 0µg 1µg 0%
Choline 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Merlot
Merlot
1
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.51 g
Water: 86.59 g
Other: 10.83 g
Contains more FatsFats +∞%
Contains more CarbsCarbs +280.9%
Contains more OtherOther +26975%
~equal in Protein ~0.07g
~equal in Water ~86.59g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Merlot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171925/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.