Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Coca-Cola
  5. Compare
  6. Coca-Cola vs. Millet flour

Coca-Cola vs. Millet flour — In-Depth Nutrition Comparison

Compare

What are the differences between Coca-Cola and millet flour?

  • Millet flour is richer than Coca-Cola in copper, selenium, iron, manganese, phosphorus, vitamin B3, vitamin B1, vitamin B6, magnesium, and vitamin B5.
  • Millet flour's daily need coverage for copper is 59% more.

We used Beverages, carbonated, cola, fast-food cola and Millet flour types in this article.

Infographic

Coca-Cola vs Millet flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 85% 4.2% 20% 148% 178% 72% 122% 0.52% 131% 178%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +11100%
Contains more IronIron +3481.8%
Contains more CopperCopper +53400%
Contains more ZincZinc +13050%
Contains more PhosphorusPhosphorus +2750%
Contains more ManganeseManganese +50000%
Contains more SeleniumSelenium +32600%
~equal in Sodium ~4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 103% 17% 113% 76% 86% 0% 2% 32% 0%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Millet flour DV% diff.
Selenium 0.1µg 32.7µg 59%
Copper 0.001mg 0.535mg 59%
Iron 0.11mg 3.94mg 48%
Manganese 0.002mg 1.002mg 43%
Phosphorus 10mg 285mg 39%
Vitamin B3 0mg 6.02mg 38%
Vitamin B1 0mg 0.413mg 34%
Vitamin B6 0mg 0.372mg 29%
Starch 69.88g 29%
Magnesium 0mg 119mg 28%
Vitamin B5 0mg 1.267mg 25%
Zinc 0.02mg 2.63mg 24%
Carbs 9.56g 75.12g 22%
Protein 0.07g 10.75g 21%
Polyunsaturated fat 0g 2.618g 17%
Calories 37kcal 382kcal 17%
Fiber 0g 3.5g 14%
Folate 0µg 42µg 11%
Fats 0.02g 4.25g 7%
Potassium 2mg 224mg 7%
Vitamin B2 0mg 0.073mg 6%
Caffeine 8mg 2%
Monounsaturated fat 0g 0.924g 2%
Saturated fat 0g 0.536g 2%
Vitamin E 0mg 0.11mg 1%
Vitamin K 0µg 0.8µg 1%
Calcium 2mg 14mg 1%
Net carbs 9.56g 71.62g N/A
Sugar 8.97g 1.66g N/A
Sodium 4mg 4mg 0%
Trans fat 0g 0.002g N/A
Choline 0.3mg 0%
Tryptophan 0.17mg 0%
Threonine 0.354mg 0%
Isoleucine 0.473mg 0%
Leucine 1.537mg 0%
Lysine 0.144mg 0%
Methionine 0.319mg 0%
Phenylalanine 0.675mg 0%
Valine 0.584mg 0%
Histidine 0.257mg 0%
Omega-3 - ALA 0.044g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 2.549g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
11% 4% 75% 9%
Protein: 10.75 g
Fats: 4.25 g
Carbs: 75.12 g
Water: 8.67 g
Other: 1.21 g
Contains more WaterWater +941.6%
Contains more ProteinProtein +15257.1%
Contains more FatsFats +21150%
Contains more CarbsCarbs +685.8%
Contains more OtherOther +2925%

People also compare

Coca-Cola
Coca-Cola vs Sprite
Sprite
Coca-Cola
Coca-Cola vs Red Bull
Red Bull
Coca-Cola
Coca-Cola vs Monster energy drink
Monster energy drink
Millet flour
Millet flour vs Barley flour
Barley flour
Millet flour
Millet flour vs Flour
Flour
Millet flour
Millet flour vs Potato flour
Potato flour

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Millet flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172023/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.