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  6. Coca-Cola vs. Papaya

Coca-Cola vs. Papaya — In-Depth Nutrition Comparison

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What are the main differences between Coca-Cola and Papaya?

  • Coca-Cola has less Vitamin C, Folate, Fiber, Potassium, and Vitamin A RAE than Papaya.
  • Papaya's daily need coverage for Vitamin C is 68% higher.

We used Beverages, carbonated, cola, fast-food cola and Papayas, raw types in this comparison.

Infographic

Coca-Cola vs Papaya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
1
:
8
Papaya
Papaya
Contains less Sodium -50%
Contains more Calcium +900%
Contains more Iron +127.3%
Contains more Magnesium +∞%
Contains more Potassium +9000%
Contains more Zinc +300%
Contains more Copper +4400%
Contains more Manganese +1900%
Contains more Selenium +500%
Equal in Phosphorus - 10
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Papaya
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 15% 5% 17% 2% 3% 15% 6% 4%
Contains less Sodium -50%
Contains more Calcium +900%
Contains more Iron +127.3%
Contains more Magnesium +∞%
Contains more Potassium +9000%
Contains more Zinc +300%
Contains more Copper +4400%
Contains more Manganese +1900%
Contains more Selenium +500%
Equal in Phosphorus - 10

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
10
Papaya
Papaya
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Papaya
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 6% 0% 203% 6% 7% 7% 12% 9% 28% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
1
:
4
Papaya
Papaya
Contains more Protein +571.4%
Contains more Fats +1200%
Contains more Carbs +13.2%
Contains more Other +875%
Equal in Water - 88.06
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Papaya
11% 88%
Protein: 0.47 g
Fats: 0.26 g
Carbs: 10.82 g
Water: 88.06 g
Other: 0.39 g
Contains more Protein +571.4%
Contains more Fats +1200%
Contains more Carbs +13.2%
Contains more Other +875%
Equal in Water - 88.06

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Papaya
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Papaya Opinion
Net carbs 9.56g 9.12g Coca-Cola
Protein 0.07g 0.47g Papaya
Fats 0.02g 0.26g Papaya
Carbs 9.56g 10.82g Papaya
Calories 37kcal 43kcal Papaya
Fructose 3.73g Papaya
Sugar 8.97g 7.82g Papaya
Fiber 0g 1.7g Papaya
Calcium 2mg 20mg Papaya
Iron 0.11mg 0.25mg Papaya
Magnesium 0mg 21mg Papaya
Phosphorus 10mg 10mg
Potassium 2mg 182mg Papaya
Sodium 4mg 8mg Coca-Cola
Zinc 0.02mg 0.08mg Papaya
Copper 0.001mg 0.045mg Papaya
Manganese 0.002mg 0.04mg Papaya
Selenium 0.1µg 0.6µg Papaya
Vitamin A 0IU 950IU Papaya
Vitamin A RAE 0µg 47µg Papaya
Vitamin E 0mg 0.3mg Papaya
Vitamin C 0mg 60.9mg Papaya
Vitamin B1 0mg 0.023mg Papaya
Vitamin B2 0mg 0.027mg Papaya
Vitamin B3 0mg 0.357mg Papaya
Vitamin B5 0mg 0.191mg Papaya
Vitamin B6 0mg 0.038mg Papaya
Folate 0µg 37µg Papaya
Vitamin K 0µg 2.6µg Papaya
Tryptophan 0.008mg Papaya
Threonine 0.011mg Papaya
Isoleucine 0.008mg Papaya
Leucine 0.016mg Papaya
Lysine 0.025mg Papaya
Methionine 0.002mg Papaya
Phenylalanine 0.009mg Papaya
Valine 0.01mg Papaya
Histidine 0.005mg Papaya
Saturated Fat 0g 0.081g Coca-Cola
Monounsaturated Fat 0g 0.072g Papaya
Polyunsaturated fat 0g 0.058g Papaya

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Papaya
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
28%
Papaya
Minerals Daily Need Coverage Score
1%
Coca-Cola
8%
Papaya

Comparison summary

Which food is lower in Sugar?
Papaya
Papaya is lower in Sugar (difference - 1.15g)
Which food is lower in glycemic index?
Papaya
Papaya is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Papaya
Papaya is relatively richer in minerals
Which food is richer in vitamins?
Papaya
Papaya is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Coca-Cola
Coca-Cola is lower in Saturated Fat (difference - 0.081g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Papaya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169926/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.