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Coca-Cola vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and pork chop

  • Pork chop is richer than Coca-Cola in selenium, vitamin B3, vitamin B1, vitamin B6, phosphorus, zinc, vitamin B12, vitamin B2, and vitamin B5.
  • Pork chop covers your daily selenium needs 66% more than Coca-Cola.
  • Coca-Cola has a higher glycemic index (63) than pork chop (0).

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Coca-Cola vs Pork chop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 17% 28% 33% 35% 86% 103% 9.7% 1.3% 199%
Contains less SodiumSodium -94.6%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +15650%
Contains more IronIron +690.9%
Contains more CopperCopper +10400%
Contains more ZincZinc +15650%
Contains more PhosphorusPhosphorus +2310%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +36300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 4.2% 15% 123% 72% 149% 66% 113% 83% 0% 0% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +22400%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +47%
Contains more ProteinProtein +33785.7%
Contains more FatsFats +71650%
Contains more OtherOther +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Pork chop
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Pork chop DV% diff.
Selenium 0.1µg 36.4µg 66%
Vitamin B3 0mg 7.927mg 50%
Protein 0.07g 23.72g 47%
Vitamin B1 0mg 0.49mg 41%
Vitamin B6 0mg 0.489mg 38%
Phosphorus 10mg 241mg 33%
Zinc 0.02mg 3.15mg 28%
Vitamin B12 0µg 0.66µg 28%
Cholesterol 0mg 78mg 26%
Vitamin B2 0mg 0.313mg 24%
Fats 0.02g 14.35g 22%
Vitamin B5 0mg 1.104mg 22%
Saturated fat 0g 4.339g 20%
Polyunsaturated fat 0g 1.894g 13%
Choline 0.3mg 67.5mg 12%
Monounsaturated fat 0g 4.887g 12%
Copper 0.001mg 0.105mg 12%
Calories 37kcal 231kcal 10%
Iron 0.11mg 0.87mg 10%
Potassium 2mg 315mg 9%
Vitamin D 0µg 1µg 5%
Calcium 2mg 56mg 5%
Magnesium 0mg 20mg 5%
Vitamin D 0IU 40IU 5%
Sodium 4mg 74mg 3%
Carbs 9.56g 0g 3%
Caffeine 8mg 0mg 2%
Vitamin E 0mg 0.21mg 1%
Net carbs 9.56g 0g N/A
Sugar 8.97g 0g N/A
Vitamin A 0µg 4µg 0%
Manganese 0.002mg 0.01mg 0%
Trans fat 0g 0.066g N/A
Tryptophan 0.282mg 0%
Threonine 1.043mg 0%
Isoleucine 1.123mg 0%
Leucine 1.952mg 0%
Lysine 2.109mg 0%
Methionine 0.65mg 0%
Phenylalanine 0.985mg 0%
Valine 1.2mg 0%
Histidine 0.965mg 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.065g N/A
Omega-3 - DPA 0g 0.011g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.065g N/A
Omega-6 - Linoleic acid 0.922g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Pork chop
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
51%
Pork chop
Minerals Daily Need Coverage Score
1%
Coca-Cola
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Pork chop
Pork chop is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is richer in vitamins?
Pork chop
Pork chop is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 4.339g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $0.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.