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Coca-Cola vs. Pot roast — In-Depth Nutrition Comparison

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Summary of differences between Coca-Cola and pot roast

  • The amount of vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and choline in pot roast is higher than in Coca-Cola.
  • Pot roast covers your daily need for vitamin B12, 89% more than Coca-Cola.
  • Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of Coca-Cola is 63.

These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.

Infographic

Coca-Cola vs Pot roast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Contains less SodiumSodium -91.5%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +11450%
Contains more IronIron +2100%
Contains more CopperCopper +9800%
Contains more ZincZinc +33200%
Contains more PhosphorusPhosphorus +1640%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +26900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +36633.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +74%
Contains more OtherOther +-500%
Contains more ProteinProtein +41242.9%
Contains more FatsFats +95750%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Pot roast
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Pot roast DV% diff.
Vitamin B12 0µg 2.13µg 89%
Zinc 0.02mg 6.66mg 60%
Protein 0.07g 28.94g 58%
Selenium 0.1µg 27µg 49%
Cholesterol 0mg 116mg 39%
Saturated fat 0g 7.548g 34%
Fats 0.02g 19.17g 29%
Iron 0.11mg 2.42mg 29%
Vitamin B3 0mg 4.105mg 26%
Phosphorus 10mg 174mg 23%
Vitamin B6 0mg 0.283mg 22%
Monounsaturated fat 0g 8.175g 20%
Choline 0.3mg 110.2mg 20%
Calories 37kcal 297kcal 13%
Vitamin B2 0mg 0.171mg 13%
Vitamin B5 0mg 0.571mg 11%
Copper 0.001mg 0.099mg 11%
Potassium 2mg 231mg 7%
Magnesium 0mg 19mg 5%
Polyunsaturated fat 0g 0.708g 5%
Vitamin B1 0mg 0.059mg 5%
Carbs 9.56g 0g 3%
Vitamin E 0mg 0.51mg 3%
Sodium 4mg 47mg 2%
Folate 0µg 9µg 2%
Caffeine 8mg 0mg 2%
Vitamin K 0µg 1.8µg 2%
Calcium 2mg 16mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 9.56g 0g N/A
Sugar 8.97g 0g N/A
Manganese 0.002mg 0.01mg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Pot roast
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
45%
Pot roast
Minerals Daily Need Coverage Score
1%
Coca-Cola
57%
Pot roast

Comparison summary

Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Pot roast
Pot roast is relatively richer in minerals
Which food is richer in vitamins?
Pot roast
Pot roast is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 7.548g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.