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  6. Coca-Cola vs. Rockstar

Coca-Cola vs. Rockstar — In-Depth Nutrition Comparison

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How are Coca-Cola and Rockstar different?

  • Rockstar has more vitamin B12, vitamin B2, vitamin B6, vitamin B5, and vitamin B3 than Coca-Cola.
  • Daily need coverage for vitamin B12 for Rockstar is 157% higher.

Beverages, carbonated, cola, fast-food cola and Beverages, Energy drink, ROCKSTAR are the varieties used in this article.

Infographic

Coca-Cola vs Rockstar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.53% 1.9% 0% 1.4% 0% 2.1% 0% 0%
Contains more CalciumCalcium +100%
Contains more IronIron +120%
Contains more CopperCopper +∞%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +200%
Contains more ZincZinc +150%
~equal in Magnesium ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 369% 184% 250% 312% 471% 0% 0% 0.16%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0.3mg

All nutrients comparison - raw data values

Nutrient Coca-Cola Rockstar DV% diff.
Vitamin B12 0µg 3.77µg 157%
Vitamin B2 0mg 1.6mg 123%
Vitamin B6 0mg 1.353mg 104%
Vitamin B5 0mg 4.167mg 83%
Vitamin B3 0mg 9.82mg 61%
Caffeine 8mg 33mg 6%
Fructose 3.59g 4%
Protein 0.07g 0.34g 1%
Sodium 4mg 16mg 1%
Calories 37kcal 58kcal 1%
Carbs 9.56g 12.7g 1%
Iron 0.11mg 0.05mg 1%
Phosphorus 10mg 0mg 1%
Fats 0.02g 0.22g 0%
Net carbs 9.56g 12.7g N/A
Calcium 2mg 1mg 0%
Potassium 2mg 6mg 0%
Sugar 8.97g 12.26g N/A
Copper 0.001mg 0mg 0%
Zinc 0.02mg 0.05mg 0%
Manganese 0.002mg 0mg 0%
Selenium 0.1µg 0µg 0%
Choline 0.3mg 0.3mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
13% 87%
Protein: 0.34 g
Fats: 0.22 g
Carbs: 12.7 g
Water: 87.08 g
Other: 0 g
Contains more OtherOther +-111.8%
Contains more ProteinProtein +385.7%
Contains more FatsFats +1000%
Contains more CarbsCarbs +32.8%
~equal in Water ~87.08g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Rockstar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.