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  6. Coca-Cola vs. Roman chamomile

Coca-Cola vs. Roman chamomile — In-Depth Nutrition Comparison

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A recap on differences between Coca-Cola and Roman chamomile

    Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Beverages, tea, herb, brewed, chamomile.

    Infographic

    Coca-Cola vs Roman chamomile infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coca-Cola
    Coca-Cola
    3
    :
    6
    Roman chamomile
    Roman chamomile
    Contains more Iron +37.5%
    Contains more Phosphorus +∞%
    Contains more Selenium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +350%
    Contains less Sodium -75%
    Contains more Zinc +100%
    Contains more Copper +1400%
    Contains more Manganese +2100%
    Equal in Calcium - 2
    Coca-Cola
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
    Roman chamomile
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 1% 0% 1% 1% 2% 5% 6% 0%
    Contains more Iron +37.5%
    Contains more Phosphorus +∞%
    Contains more Selenium +∞%
    Contains more Magnesium +∞%
    Contains more Potassium +350%
    Contains less Sodium -75%
    Contains more Zinc +100%
    Contains more Copper +1400%
    Contains more Manganese +2100%
    Equal in Calcium - 2

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Coca-Cola
    Coca-Cola
    0
    :
    5
    Roman chamomile
    Roman chamomile
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%
    Coca-Cola
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Roman chamomile
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 3% 1% 0% 1% 0% 1% 0% 0%
    Contains more Vitamin A +∞%
    Contains more Vitamin B1 +∞%
    Contains more Vitamin B2 +∞%
    Contains more Vitamin B5 +∞%
    Contains more Folate +∞%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Coca-Cola
    Coca-Cola
    3
    :
    2
    Roman chamomile
    Roman chamomile
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +4680%
    Contains more Water +10.4%
    Contains more Other +150%
    Coca-Cola
    10% 90%
    Protein: 0.07 g
    Fats: 0.02 g
    Carbs: 9.56 g
    Water: 90.31 g
    Other: 0.04 g
    Roman chamomile
    100%
    Protein: 0 g
    Fats: 0 g
    Carbs: 0.2 g
    Water: 99.7 g
    Other: 0.1 g
    Contains more Protein +∞%
    Contains more Fats +∞%
    Contains more Carbs +4680%
    Contains more Water +10.4%
    Contains more Other +150%

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Coca-Cola Roman chamomile
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Glycemic Index ok
    Rich in vitamins ok
    Lower in Saturated Fat ok
    Lower in Cholesterol Equal
    Lower in price Equal
    Rich in minerals Equal

    All nutrients comparison - raw data values

    Nutrient Coca-Cola Roman chamomile Opinion
    Net carbs 9.56g 0.2g Coca-Cola
    Protein 0.07g 0g Coca-Cola
    Fats 0.02g 0g Coca-Cola
    Carbs 9.56g 0.2g Coca-Cola
    Calories 37kcal 1kcal Coca-Cola
    Sugar 8.97g 0g Roman chamomile
    Calcium 2mg 2mg
    Iron 0.11mg 0.08mg Coca-Cola
    Magnesium 0mg 1mg Roman chamomile
    Phosphorus 10mg 0mg Coca-Cola
    Potassium 2mg 9mg Roman chamomile
    Sodium 4mg 1mg Roman chamomile
    Zinc 0.02mg 0.04mg Roman chamomile
    Copper 0.001mg 0.015mg Roman chamomile
    Manganese 0.002mg 0.044mg Roman chamomile
    Selenium 0.1µg 0µg Coca-Cola
    Vitamin A 0IU 20IU Roman chamomile
    Vitamin A RAE 0µg 1µg Roman chamomile
    Vitamin B1 0mg 0.01mg Roman chamomile
    Vitamin B2 0mg 0.004mg Roman chamomile
    Vitamin B5 0mg 0.011mg Roman chamomile
    Folate 0µg 1µg Roman chamomile
    Saturated Fat 0g 0.002g Coca-Cola
    Monounsaturated Fat 0g 0.001g Roman chamomile
    Polyunsaturated fat 0g 0.005g Roman chamomile

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Coca-Cola Roman chamomile
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Coca-Cola
    1%
    Roman chamomile
    Minerals Daily Need Coverage Score
    1%
    Coca-Cola
    2%
    Roman chamomile

    Comparison summary

    Which food is lower in Sugar?
    Roman chamomile
    Roman chamomile is lower in Sugar (difference - 8.97g)
    Which food contains less Sodium?
    Roman chamomile
    Roman chamomile contains less Sodium (difference - 3mg)
    Which food is lower in glycemic index?
    Roman chamomile
    Roman chamomile is lower in glycemic index (difference - 63)
    Which food is richer in vitamins?
    Roman chamomile
    Roman chamomile is relatively richer in vitamins
    Which food is lower in Saturated Fat?
    Coca-Cola
    Coca-Cola is lower in Saturated Fat (difference - 0.002g)
    Which food contains less Cholesterol?
    ?
    The foods are relatively equal in Cholesterol (0 mg)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)
    Which food is richer in minerals?
    ?
    It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
    2. Roman chamomile - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174156/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.