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  6. Coca-Cola vs. Rum

Coca-Cola vs. Rum — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and Rum

  • Rum is richer than Coca-Cola in Copper.

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Alcoholic beverage, distilled, rum, 80 proof.

Infographic

Coca-Cola vs Rum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
3
:
5
Rum
Rum
Contains more Calcium +∞%
Contains more Phosphorus +100%
Contains more Selenium +∞%
Contains less Sodium -75%
Contains more Zinc +250%
Contains more Copper +4900%
Contains more Manganese +800%
Equal in Iron - 0.12
Equal in Potassium - 2
Coca-Cola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 0% 5% 1% 1% 1% 1% 1% 1%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Contains more Calcium +∞%
Contains more Phosphorus +100%
Contains more Selenium +∞%
Contains less Sodium -75%
Contains more Zinc +250%
Contains more Copper +4900%
Contains more Manganese +800%
Equal in Iron - 0.12
Equal in Potassium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coca-Cola
Coca-Cola
0
:
1
Rum
Rum
Contains more Vitamin B1 +∞%
Coca-Cola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coca-Cola
Coca-Cola
4
:
1
Rum
Rum
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.6%
Contains more Other +83400%
Coca-Cola
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +35.6%
Contains more Other +83400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Rum
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coca-Cola Rum Opinion
Net carbs 9.56g 0g Coca-Cola
Protein 0.07g 0g Coca-Cola
Fats 0.02g 0g Coca-Cola
Carbs 9.56g 0g Coca-Cola
Calories 37kcal 231kcal Rum
Sugar 8.97g 0g Rum
Calcium 2mg 0mg Coca-Cola
Iron 0.11mg 0.12mg Rum
Phosphorus 10mg 5mg Coca-Cola
Potassium 2mg 2mg
Sodium 4mg 1mg Rum
Zinc 0.02mg 0.07mg Rum
Copper 0.001mg 0.05mg Rum
Manganese 0.002mg 0.018mg Rum
Selenium 0.1µg 0µg Coca-Cola
Vitamin B1 0mg 0.008mg Rum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Rum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
0%
Rum
Minerals Daily Need Coverage Score
1%
Coca-Cola
3%
Rum

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 8.97g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 63)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.