Coca-Cola vs. Rum — In-Depth Nutrition Comparison

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Significant differences between Coca-Cola and rum

Rum is richer than Coca-Cola in copper.
Coca-Cola has a higher glycemic index (63) than rum (0).

Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Alcoholic beverage, distilled, rum, 80 proof.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coca-Cola

Rum

Contains more CalciumCalcium	+∞%
Contains more PhosphorusPhosphorus	+100%
Contains more SeleniumSelenium	+∞%

Contains more CopperCopper	+4900%
Contains more ZincZinc	+250%
Contains less SodiumSodium	-75%
Contains more ManganeseManganese	+800%

~equal in Magnesium ~0mg

~equal in Potassium ~2mg

~equal in Iron ~0.12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coca-Cola

Rum

Contains more CholineCholine

+∞%

Contains more Vitamin B1Vitamin B1

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	37kcal	231kcal	10%
Copper	0.001mg	0.05mg	5%
Carbs	9.56g	0g	3%
Caffeine	8mg	0mg	2%
Phosphorus	10mg	5mg	1%
Manganese	0.002mg	0.018mg	1%
Vitamin B1	0mg	0.008mg	1%
Protein	0.07g	0g	0%
Fats	0.02g	0g	0%
Net carbs	9.56g	0g	N/A
Calcium	2mg	0mg	0%
Potassium	2mg	2mg	0%
Iron	0.11mg	0.12mg	0%
Sugar	8.97g	0g	N/A
Zinc	0.02mg	0.07mg	0%
Sodium	4mg	1mg	0%
Selenium	0.1µg	0µg	0%
Choline	0.3mg	0mg	0%