Coca-Cola vs. Mayonnaise — In-Depth Nutrition Comparison
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A recap on differences between Coca-Cola and Mayonnaise
- Coca-Cola has less Vitamin K, Vitamin E , Choline, Polyunsaturated fat, and Monounsaturated Fat.
- Mayonnaise covers your daily Vitamin K needs 136% more than Coca-Cola.
- Mayonnaise contains 16 times less Sugar than Coca-Cola. Coca-Cola contains 8.97g of Sugar, while Mayonnaise contains 0.57g.
Food varieties used in this article are Beverages, carbonated, cola, fast-food cola and Salad dressing, mayonnaise, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-99.4%
Contains
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Calcium
+300%
Contains
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Iron
+90.9%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+110%
Contains
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Potassium
+900%
Contains
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Zinc
+650%
Contains
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Copper
+1800%
Contains
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Manganese
+250%
Contains
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Selenium
+2200%
Contains
less
Sodium
-99.4%
Contains
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Calcium
+300%
Contains
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Iron
+90.9%
Contains
more
Magnesium
+∞%
Contains
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Phosphorus
+110%
Contains
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Potassium
+900%
Contains
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Zinc
+650%
Contains
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Copper
+1800%
Contains
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Manganese
+250%
Contains
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Selenium
+2200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+∞%
Contains
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Vitamin B2
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1577.2%
Contains
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Water
+317.1%
Contains
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Protein
+1271.4%
Contains
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Fats
+374150%
Contains
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Other
+4825%
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Contains
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Carbs
+1577.2%
Contains
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Water
+317.1%
Contains
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Protein
+1271.4%
Contains
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Fats
+374150%
Contains
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Other
+4825%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.56g | 0.57g |
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| Protein | 0.07g | 0.96g |
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| Fats | 0.02g | 74.85g |
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| Carbs | 9.56g | 0.57g |
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| Calories | 37kcal | 680kcal |
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| Fructose | 0.05g |
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| Sugar | 8.97g | 0.57g |
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| Calcium | 2mg | 8mg |
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| Iron | 0.11mg | 0.21mg |
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| Magnesium | 0mg | 1mg |
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| Phosphorus | 10mg | 21mg |
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| Potassium | 2mg | 20mg |
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| Sodium | 4mg | 635mg |
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| Zinc | 0.02mg | 0.15mg |
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| Copper | 0.001mg | 0.019mg |
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| Manganese | 0.002mg | 0.007mg |
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| Selenium | 0.1µg | 2.3µg |
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| Vitamin A | 0IU | 65IU |
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| Vitamin A RAE | 0µg | 16µg |
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| Vitamin E | 0mg | 3.28mg |
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| Vitamin D | 0IU | 7IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0mg | 0.01mg |
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| Vitamin B2 | 0mg | 0.019mg |
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| Vitamin B5 | 0mg | 0.172mg |
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| Vitamin B6 | 0mg | 0.008mg |
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| Folate | 0µg | 5µg |
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| Vitamin B12 | 0µg | 0.12µg |
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| Vitamin K | 0µg | 163µg |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Cholesterol | 0mg | 42mg |
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| Trans Fat | 0g | 0.187g |
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| Saturated Fat | 0g | 11.703g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Monounsaturated Fat | 0g | 16.843g |
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| Polyunsaturated fat | 0g | 44.69g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
43%
Minerals Daily Need Coverage Score
1%
13%
Comparison summary
Which food is richer in minerals?
Mayonnaise is relatively richer in minerals
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 8.4g)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 631mg)
Which food is lower in Cholesterol?
Coca-Cola is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Coca-Cola is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Coca-Cola is lower in glycemic index (difference - 63)
Which food is cheaper?
Coca-Cola is cheaper (difference - $0.6)