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  6. Coca-Cola vs. Strawberry

Coca-Cola vs. Strawberry — In-Depth Nutrition Comparison

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What are the main differences between Coca-Cola and strawberries?

  • Coca-Cola has less vitamin C, manganese, fiber, folate, and copper than strawberries.
  • Strawberries' daily need coverage for vitamin C is 65% higher.
  • Coca-Cola has 2 times more sugar than strawberries. Coca-Cola has 8.97g of sugar, while strawberries have 4.89g.
  • Strawberries have a lower glycemic index than Coca-Cola.

We used Beverages, carbonated, cola, fast-food cola and Strawberries, raw types in this comparison.

Infographic

Coca-Cola vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +7550%
Contains more IronIron +272.7%
Contains more CopperCopper +4700%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +19200%
Contains more SeleniumSelenium +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 196% 0.33% 5.8% 0% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18% 3.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Strawberry DV% diff.
Vitamin C 0mg 58.8mg 65%
Manganese 0.002mg 0.386mg 17%
Fiber 0g 2g 8%
Folate 0µg 24µg 6%
Copper 0.001mg 0.048mg 5%
Vitamin B6 0mg 0.047mg 4%
Potassium 2mg 153mg 4%
Iron 0.11mg 0.41mg 4%
Fructose 2.44g 3%
Magnesium 0mg 13mg 3%
Vitamin B5 0mg 0.125mg 3%
Caffeine 8mg 0mg 2%
Vitamin E 0mg 0.29mg 2%
Vitamin K 0µg 2.2µg 2%
Vitamin B3 0mg 0.386mg 2%
Vitamin B2 0mg 0.022mg 2%
Vitamin B1 0mg 0.024mg 2%
Phosphorus 10mg 24mg 2%
Polyunsaturated fat 0g 0.155g 1%
Selenium 0.1µg 0.4µg 1%
Protein 0.07g 0.67g 1%
Zinc 0.02mg 0.14mg 1%
Calcium 2mg 16mg 1%
Carbs 9.56g 7.68g 1%
Choline 0.3mg 5.7mg 1%
Calories 37kcal 32kcal 0%
Fats 0.02g 0.3g 0%
Net carbs 9.56g 5.68g N/A
Sugar 8.97g 4.89g N/A
Starch 0.04g 0%
Sodium 4mg 1mg 0%
Vitamin A 0µg 1µg 0%
Saturated fat 0g 0.015g 0%
Monounsaturated fat 0g 0.043g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more CarbsCarbs +24.5%
Contains more ProteinProtein +857.1%
Contains more FatsFats +1400%
Contains more OtherOther +900%
~equal in Water ~90.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.