Coca-Cola vs. Tomato paste — In-Depth Nutrition Comparison
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What are the main differences between Coca-Cola and Tomato paste?
- Coca-Cola has less Copper, Iron, Potassium, Vitamin E , Vitamin C, Vitamin B3, Vitamin B6, Fiber, Manganese, and Vitamin B2 than Tomato paste.
- Tomato paste's daily need coverage for Copper is 40% higher.
We used Beverages, carbonated, cola, fast-food cola and Tomato products, canned, paste, without salt added types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-93.2%
Contains
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Calcium
+1700%
Contains
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Iron
+2609.1%
Contains
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Magnesium
+∞%
Contains
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Phosphorus
+730%
Contains
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Potassium
+50600%
Contains
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Zinc
+3050%
Contains
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Copper
+36400%
Contains
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Manganese
+15000%
Contains
more
Selenium
+5200%
Contains
less
Sodium
-93.2%
Contains
more
Calcium
+1700%
Contains
more
Iron
+2609.1%
Contains
more
Magnesium
+∞%
Contains
more
Phosphorus
+730%
Contains
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Potassium
+50600%
Contains
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Zinc
+3050%
Contains
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Copper
+36400%
Contains
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Manganese
+15000%
Contains
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Selenium
+5200%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
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Vitamin B6
+∞%
Contains
more
Folate
+∞%
Contains
more
Vitamin K
+∞%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin E
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+∞%
Contains
more
Vitamin B2
+∞%
Contains
more
Vitamin B3
+∞%
Contains
more
Vitamin B5
+∞%
Contains
more
Vitamin B6
+∞%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.9%
Contains
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Protein
+6071.4%
Contains
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Fats
+2250%
Contains
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Carbs
+97.8%
Contains
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Other
+6900%
Protein:
0.07 g
Fats:
0.02 g
Carbs:
9.56 g
Water:
90.31 g
Other:
0.04 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
Contains
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Water
+22.9%
Contains
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Protein
+6071.4%
Contains
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Fats
+2250%
Contains
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Carbs
+97.8%
Contains
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Other
+6900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.56g | 14.81g |
|
| Protein | 0.07g | 4.32g |
|
| Fats | 0.02g | 0.47g |
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| Carbs | 9.56g | 18.91g |
|
| Calories | 37kcal | 82kcal |
|
| Starch | 0.22g |
|
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| Fructose | 5.85g |
|
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| Sugar | 8.97g | 12.18g |
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| Fiber | 0g | 4.1g |
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| Calcium | 2mg | 36mg |
|
| Iron | 0.11mg | 2.98mg |
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| Magnesium | 0mg | 42mg |
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| Phosphorus | 10mg | 83mg |
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| Potassium | 2mg | 1014mg |
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| Sodium | 4mg | 59mg |
|
| Zinc | 0.02mg | 0.63mg |
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| Copper | 0.001mg | 0.365mg |
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| Manganese | 0.002mg | 0.302mg |
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| Selenium | 0.1µg | 5.3µg |
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| Vitamin A | 0IU | 1525IU |
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| Vitamin A RAE | 0µg | 76µg |
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| Vitamin E | 0mg | 4.3mg |
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| Vitamin C | 0mg | 21.9mg |
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| Vitamin B1 | 0mg | 0.06mg |
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| Vitamin B2 | 0mg | 0.153mg |
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| Vitamin B3 | 0mg | 3.076mg |
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| Vitamin B5 | 0mg | 0.142mg |
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| Vitamin B6 | 0mg | 0.216mg |
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| Folate | 0µg | 12µg |
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| Vitamin K | 0µg | 11.4µg |
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| Tryptophan | 0.031mg |
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| Threonine | 0.133mg |
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| Isoleucine | 0.089mg |
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| Leucine | 0.124mg |
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| Lysine | 0.134mg |
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| Methionine | 0.027mg |
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| Phenylalanine | 0.13mg |
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| Valine | 0.088mg |
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| Histidine | 0.071mg |
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| Saturated Fat | 0g | 0.1g |
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| Monounsaturated Fat | 0g | 0.067g |
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| Polyunsaturated fat | 0g | 0.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
38%
Minerals Daily Need Coverage Score
1%
49%
Comparison summary
Which food is richer in minerals?
Tomato paste is relatively richer in minerals
Which food is lower in glycemic index?
Tomato paste is lower in glycemic index (difference - 18)
Which food is richer in vitamins?
Tomato paste is relatively richer in vitamins
Which food is lower in Sugar?
Coca-Cola is lower in Sugar (difference - 3.21g)
Which food contains less Sodium?
Coca-Cola contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Coca-Cola is lower in Saturated Fat (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)