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Coca-Cola vs. Turkey meat — In-Depth Nutrition Comparison

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What are the main differences between Coca-Cola and turkey meat?

  • Coca-Cola has less vitamin B3, selenium, vitamin B6, vitamin B12, phosphorus, zinc, vitamin B2, vitamin B5, and choline than turkey meat.
  • Turkey meat's daily need coverage for vitamin B3 is 60% higher.
  • Turkey meat has a lower glycemic index than Coca-Cola.

We used Beverages, carbonated, cola, fast-food cola and Turkey, whole, meat and skin, cooked, roasted types in this comparison.

Infographic

Coca-Cola vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 4.2% 21% 41% 31% 68% 96% 13% 1.8% 163%
Contains less SodiumSodium -96.1%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +600%
Contains more PotassiumPotassium +11850%
Contains more IronIron +890.9%
Contains more CopperCopper +9200%
Contains more ZincZinc +12300%
Contains more PhosphorusPhosphorus +2130%
Contains more ManganeseManganese +600%
Contains more SeleniumSelenium +29700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 1.4% 6% 11% 65% 179% 57% 142% 128% 0% 6.8% 48%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +29033.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more CarbsCarbs +15833.3%
Contains more WaterWater +42.2%
Contains more ProteinProtein +40685.7%
Contains more FatsFats +36850%
Contains more OtherOther +1100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coca-Cola Turkey meat
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Coca-Cola Turkey meat DV% diff.
Vitamin B3 0mg 9.573mg 60%
Protein 0.07g 28.55g 57%
Selenium 0.1µg 29.8µg 54%
Vitamin B6 0mg 0.616mg 47%
Vitamin B12 0µg 1.02µg 43%
Cholesterol 0mg 109mg 36%
Phosphorus 10mg 223mg 30%
Zinc 0.02mg 2.48mg 22%
Vitamin B2 0mg 0.281mg 22%
Vitamin B5 0mg 0.948mg 19%
Choline 0.3mg 87.4mg 16%
Polyunsaturated fat 0g 2.119g 14%
Iron 0.11mg 1.09mg 12%
Fats 0.02g 7.39g 11%
Saturated fat 0g 2.155g 10%
Copper 0.001mg 0.093mg 10%
Calories 37kcal 189kcal 8%
Magnesium 0mg 30mg 7%
Monounsaturated fat 0g 2.647g 7%
Potassium 2mg 239mg 7%
Vitamin B1 0mg 0.045mg 4%
Sodium 4mg 103mg 4%
Carbs 9.56g 0.06g 3%
Folate 0µg 9µg 2%
Vitamin D 0IU 15IU 2%
Vitamin D 0µg 0.4µg 2%
Caffeine 8mg 0mg 2%
Calcium 2mg 14mg 1%
Vitamin A 0µg 12µg 1%
Manganese 0.002mg 0.014mg 1%
Net carbs 9.56g 0.06g N/A
Sugar 8.97g 0g N/A
Vitamin E 0mg 0.07mg 0%
Trans fat 0g 0.101g N/A
Tryptophan 0.291mg 0%
Threonine 1.004mg 0%
Isoleucine 0.796mg 0%
Leucine 1.925mg 0%
Lysine 2.282mg 0%
Methionine 0.724mg 0%
Phenylalanine 0.903mg 0%
Valine 0.902mg 0%
Histidine 0.749mg 0%
Omega-3 - EPA 0g 0.008g N/A
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.105g N/A
Omega-3 - DPA 0g 0.008g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.003g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.01g N/A
Omega-6 - Eicosadienoic acid 0.014g N/A
Omega-6 - Linoleic acid 1.841g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coca-Cola Turkey meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Coca-Cola
50%
Turkey meat
Minerals Daily Need Coverage Score
1%
Coca-Cola
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 8.97g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Turkey meat
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat
Turkey meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Coca-Cola
Coca-Cola is lower in Cholesterol (difference - 109mg)
Which food contains less Sodium?
Coca-Cola
Coca-Cola contains less Sodium (difference - 99mg)
Which food is lower in Saturated fat?
Coca-Cola
Coca-Cola is lower in Saturated fat (difference - 2.155g)
Which food is cheaper?
Coca-Cola
Coca-Cola is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.