Coca-Cola vs. Twix — In-Depth Nutrition Comparison
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Significant differences between Coca-Cola and Twix
- Twix is richer than Coca-Cola in copper, vitamin B2, vitamin B12, phosphorus, vitamin B1, manganese, calcium, zinc, and iron.
- Twix covers your daily saturated fat needs 95% more than Coca-Cola.
- Coca-Cola has a higher glycemic index (63) than Twix (44).
Specific food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -98% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +5200% |
| Contains more PotassiumPotassium | +9200% |
| Contains more IronIron | +636.4% |
| Contains more CopperCopper | +19600% |
| Contains more ZincZinc | +5200% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains more ManganeseManganese | +13550% |
| Contains more SeleniumSelenium | +4200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +6866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 18.96g | 86% |
| Fats | 0.02g | 24.85g | 38% |
| Calories | 37kcal | 502kcal | 23% |
| Copper | 0.001mg | 0.197mg | 22% |
| Carbs | 9.56g | 64.8g | 18% |
| Vitamin B2 | 0mg | 0.208mg | 16% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Phosphorus | 10mg | 105mg | 14% |
| Vitamin B1 | 0mg | 0.155mg | 13% |
| Manganese | 0.002mg | 0.273mg | 12% |
| Calcium | 2mg | 106mg | 10% |
| Protein | 0.07g | 4.91g | 10% |
| Zinc | 0.02mg | 1.06mg | 9% |
| Iron | 0.11mg | 0.81mg | 9% |
| Sodium | 4mg | 198mg | 8% |
| Selenium | 0.1µg | 4.3µg | 8% |
| Vitamin B3 | 0mg | 1.109mg | 7% |
| Folate | 0µg | 26µg | 7% |
| Monounsaturated fat | 0g | 2.988g | 7% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin K | 0µg | 5.6µg | 5% |
| Potassium | 2mg | 186mg | 5% |
| Vitamin E | 0mg | 0.74mg | 5% |
| Vitamin B5 | 0mg | 0.265mg | 5% |
| Fiber | 0g | 1.1g | 4% |
| Choline | 0.3mg | 20.9mg | 4% |
| Polyunsaturated fat | 0g | 0.628g | 4% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin B6 | 0mg | 0.025mg | 2% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 9.56g | 63.7g | N/A |
| Sugar | 8.97g | 48.25g | N/A |
| Trans fat | 0g | 0.342g | N/A |
| Caffeine | 8mg | 7mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +2035% |
| Contains more ProteinProtein | +6914.3% |
| Contains more FatsFats | +124150% |
| Contains more CarbsCarbs | +577.8% |
| Contains more OtherOther | +2925% |
