Coca-Cola vs. Vinegar — In-Depth Nutrition Comparison
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Summary of differences between coca-Cola and vinegar
- Coca-Cola contains 224 times more Sugar than vinegar. While coca-Cola contains 8.97g of Sugar, vinegar contains only 0.04g.
- The amount of sugar in vinegar is lower.
- Vinegar has a lower glycemic index. The glycemic index of vinegar is 0, while the glycemic index of coca-Cola is 63.
These are the specific foods used in this comparison Beverages, carbonated, cola, fast-food cola and Vinegar, distilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +266.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +200% |
| Contains more CopperCopper | +500% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +2650% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +23800% |
| Contains more OtherOther | +12850% |
~equal in
Water
~94.78g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 37kcal | 18kcal |
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| Protein | 0.07g | 0g |
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| Fats | 0.02g | 0g |
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| Net carbs | 9.56g | 0.04g |
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| Carbs | 9.56g | 0.04g |
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| Magnesium | 0mg | 1mg |
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| Calcium | 2mg | 6mg |
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| Potassium | 2mg | 2mg | |
| Iron | 0.11mg | 0.03mg |
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| Sugar | 8.97g | 0.04g |
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| Copper | 0.001mg | 0.006mg |
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| Zinc | 0.02mg | 0.01mg |
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| Phosphorus | 10mg | 4mg |
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| Sodium | 4mg | 2mg |
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| Manganese | 0.002mg | 0.055mg |
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| Selenium | 0.1µg | 0.5µg |
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| Choline | 0.3mg | 0mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Vinegar is lower in Sugar (difference - 8.93g)
Which food contains less Sodium?
Vinegar contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Vinegar is lower in glycemic index (difference - 63)
Which food is cheaper?
Coca-Cola is cheaper (difference - $3)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat (0 g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.