Cockles vs. Chokecherries — In-Depth Nutrition Comparison
Compare
What are the differences between cockles and chokecherries?
- The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in chokecherries.
- Cockles' daily need coverage for iron is 198% more.
- Chokecherries contain 5 times less vitamin B3 than cockles. Cockles contain 3.2mg of vitamin B3, while chokecherries contain 0.672mg.
We used Cockles, raw (Alaska Native) and Chokecherries, raw, pitted (Shoshone Bannock) types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +3950% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +33.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +244.8% |
| Contains more Vitamin B3Vitamin B3 | +376.2% |
| Contains more Vitamin B1Vitamin B1 | +190% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.4mg | 198% |
| Fiber | 17g | 68% | |
| Vitamin K | 29.3µg | 24% | |
| Protein | 13.5g | 2.89g | 21% |
| Vitamin B3 | 3.2mg | 0.672mg | 16% |
| Vitamin B6 | 0.193mg | 15% | |
| Vitamin B2 | 0.2mg | 0.058mg | 11% |
| Carbs | 4.7g | 33.88g | 10% |
| Potassium | 309mg | 9% | |
| Copper | 0.068mg | 8% | |
| Manganese | 0.192mg | 8% | |
| Fructose | 5.38g | 7% | |
| Vitamin B5 | 0.33mg | 7% | |
| Phosphorus | 45mg | 6% | |
| Vitamin E | 0.75mg | 5% | |
| Magnesium | 21mg | 5% | |
| Calories | 79kcal | 156kcal | 4% |
| Folate | 10µg | 3% | |
| Selenium | 1.7µg | 3% | |
| Zinc | 0.19mg | 2% | |
| Vitamin B1 | 0.01mg | 0.029mg | 2% |
| Calcium | 30mg | 40mg | 1% |
| Vitamin C | 0.7mg | 1% | |
| Fats | 0.7g | 0.98g | 0% |
| Net carbs | 4.7g | 16.88g | N/A |
| Sugar | 14.22g | N/A | |
| Starch | 0.87g | 0% | |
| Sodium | 2mg | 0% | |
| Vitamin A | 2µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more ProteinProtein | +367.1% |
| Contains more WaterWater | +28.1% |
| Contains more OtherOther | +206.7% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +620.9% |
