Cockles vs. Cod — In-Depth Nutrition Comparison
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The main differences between cockles and cod
- Cockles are richer in iron and vitamin B2, yet cod is richer in vitamin B1.
- Daily need coverage for iron for cockles is 196% higher.
- Cockles contain 3 times more vitamin B2 than cod. Cockles contain 0.2mg of vitamin B2, while cod contains 0.079mg.
Food types used in this article are Cockles, raw (Alaska Native) and Fish, cod, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +114.3% |
| Contains more IronIron | +3206.1% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +153.2% |
| Contains more Vitamin B3Vitamin B3 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +780% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.49mg | 196% |
| Selenium | 37.6µg | 68% | |
| Vitamin B12 | 1.05µg | 44% | |
| Vitamin B6 | 0.283mg | 22% | |
| Phosphorus | 138mg | 20% | |
| Protein | 13.5g | 22.83g | 19% |
| Cholesterol | 55mg | 18% | |
| Choline | 83.7mg | 15% | |
| Magnesium | 42mg | 10% | |
| Vitamin B2 | 0.2mg | 0.079mg | 9% |
| Potassium | 244mg | 7% | |
| Vitamin B1 | 0.01mg | 0.088mg | 7% |
| Vitamin D | 46IU | 6% | |
| Vitamin D | 1.2µg | 6% | |
| Vitamin E | 0.81mg | 5% | |
| Zinc | 0.58mg | 5% | |
| Copper | 0.036mg | 4% | |
| Vitamin B3 | 3.2mg | 2.513mg | 4% |
| Vitamin B5 | 0.18mg | 4% | |
| Sodium | 78mg | 3% | |
| Calcium | 30mg | 14mg | 2% |
| Carbs | 4.7g | 0g | 2% |
| Vitamin A | 14µg | 2% | |
| Folate | 8µg | 2% | |
| Polyunsaturated fat | 0.292g | 2% | |
| Saturated fat | 0.168g | 1% | |
| Calories | 79kcal | 105kcal | 1% |
| Manganese | 0.02mg | 1% | |
| Vitamin C | 1mg | 1% | |
| Fats | 0.7g | 0.86g | 0% |
| Net carbs | 4.7g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.124g | 0% | |
| Tryptophan | 0.256mg | 0% | |
| Threonine | 1.001mg | 0% | |
| Isoleucine | 1.052mg | 0% | |
| Leucine | 1.856mg | 0% | |
| Lysine | 2.097mg | 0% | |
| Methionine | 0.676mg | 0% | |
| Phenylalanine | 0.891mg | 0% | |
| Valine | 1.176mg | 0% | |
| Histidine | 0.672mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.154g | N/A | |
| Omega-3 - DPA | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +489.7% |
| Contains more ProteinProtein | +69.1% |
| Contains more FatsFats | +22.9% |
~equal in
Water
~75.92g
