Cockles vs. Plum — In-Depth Nutrition Comparison
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What are the differences between cockles and plums?
- The amount of iron, vitamin B3, and vitamin B2 in cockles is higher than in plums.
- Cockles' daily need coverage for iron is 200% more.
- Plums contain 8 times less vitamin B2 than cockles. Cockles contain 0.2mg of vitamin B2, while plums contain 0.026mg.
We used Cockles, raw (Alaska Native) and Plums, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +9429.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +669.2% |
| Contains more Vitamin B3Vitamin B3 | +667.4% |
| Contains more Vitamin B1Vitamin B1 | +180% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 0.17mg | 200% |
| Protein | 13.5g | 0.7g | 26% |
| Vitamin B3 | 3.2mg | 0.417mg | 17% |
| Vitamin B2 | 0.2mg | 0.026mg | 13% |
| Vitamin C | 9.5mg | 11% | |
| Copper | 0.057mg | 6% | |
| Fiber | 1.4g | 6% | |
| Vitamin K | 6.4µg | 5% | |
| Potassium | 157mg | 5% | |
| Fructose | 3.07g | 4% | |
| Vitamin B5 | 0.135mg | 3% | |
| Calories | 79kcal | 46kcal | 2% |
| Vitamin B6 | 0.029mg | 2% | |
| Magnesium | 7mg | 2% | |
| Calcium | 30mg | 6mg | 2% |
| Phosphorus | 16mg | 2% | |
| Vitamin A | 17µg | 2% | |
| Vitamin E | 0.26mg | 2% | |
| Manganese | 0.052mg | 2% | |
| Vitamin B1 | 0.01mg | 0.028mg | 2% |
| Carbs | 4.7g | 11.42g | 2% |
| Fats | 0.7g | 0.28g | 1% |
| Folate | 5µg | 1% | |
| Zinc | 0.1mg | 1% | |
| Net carbs | 4.7g | 10.02g | N/A |
| Sugar | 9.92g | N/A | |
| Choline | 1.9mg | 0% | |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.134g | 0% | |
| Polyunsaturated fat | 0.044g | 0% | |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.01mg | 0% | |
| Isoleucine | 0.014mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.008mg | 0% | |
| Phenylalanine | 0.014mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.009mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1828.6% |
| Contains more FatsFats | +150% |
| Contains more OtherOther | +521.6% |
| Contains more CarbsCarbs | +143% |
| Contains more WaterWater | +10.7% |
