Cockles vs. Currant — In-Depth Nutrition Comparison

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Important differences between cockles and currants

Currants have less iron, vitamin B3, and vitamin B2.
Cockles' daily need coverage for iron is 190% more.
Cockles have 32 times more vitamin B3 than currants. Cockles have 3.2mg of vitamin B3, while currants have 0.1mg.

The food varieties used in the comparison are Cockles, raw (Alaska Native) and Currants, red, and white, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Currant

Contains more IronIron	+1520%
Contains less SodiumSodium	-100%

~equal in Calcium ~33mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Cockles

Currant

Contains more Vitamin B2Vitamin B2	+300%
Contains more Vitamin B3Vitamin B3	+3100%

Contains more Vitamin B1Vitamin B1

+300%

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	16.2mg	1mg	190%
Vitamin C		41mg	46%
Protein	13.5g	1.4g	24%
Vitamin B3	3.2mg	0.1mg	19%
Fiber		4.3g	17%
Copper		0.107mg	12%
Vitamin B2	0.2mg	0.05mg	12%
Vitamin K		11µg	9%
Manganese		0.186mg	8%
Potassium		275mg	8%
Phosphorus		44mg	6%
Vitamin B6		0.07mg	5%
Fructose		3.53g	4%
Magnesium		13mg	3%
Carbs	4.7g	13.8g	3%
Vitamin B1	0.01mg	0.04mg	3%
Zinc		0.23mg	2%
Folate		8µg	2%
Vitamin B5		0.064mg	1%
Choline		7.6mg	1%
Polyunsaturated fat		0.088g	1%
Calories	79kcal	56kcal	1%
Selenium		0.6µg	1%
Vitamin E		0.1mg	1%
Fats	0.7g	0.2g	1%
Net carbs	4.7g	9.5g	N/A
Calcium	30mg	33mg	0%
Sugar		7.37g	N/A
Sodium		1mg	0%
Vitamin A		2µg	0%
Saturated fat		0.017g	0%
Monounsaturated fat		0.028g	0%