Cockles vs. Dried fruit — In-Depth Nutrition Comparison
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Significant differences between cockles and dried fruit
- The amount of iron and vitamin B2 in cockles is higher than in dried fruit.
- Cockles cover your daily iron needs 169% more than dried fruit.
- Dried fruit has 3 times less vitamin B2 than cockles. Cockles have 0.2mg of vitamin B2, while dried fruit has 0.074mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Apricots, dried, sulfured, uncooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +509% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +170.3% |
| Contains more Vitamin B3Vitamin B3 | +23.6% |
| Contains more Vitamin B1Vitamin B1 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 16.2mg | 2.66mg | 169% |
| Copper | 0.343mg | 38% | |
| Potassium | 1162mg | 34% | |
| Vitamin E | 4.33mg | 29% | |
| Fiber | 7.3g | 29% | |
| Protein | 13.5g | 3.39g | 20% |
| Vitamin A | 180µg | 20% | |
| Carbs | 4.7g | 62.64g | 19% |
| Fructose | 12.47g | 16% | |
| Vitamin B6 | 0.143mg | 11% | |
| Phosphorus | 71mg | 10% | |
| Vitamin B5 | 0.516mg | 10% | |
| Vitamin B2 | 0.2mg | 0.074mg | 10% |
| Manganese | 0.235mg | 10% | |
| Calories | 79kcal | 241kcal | 8% |
| Magnesium | 32mg | 8% | |
| Zinc | 0.39mg | 4% | |
| Selenium | 2.2µg | 4% | |
| Vitamin B3 | 3.2mg | 2.589mg | 4% |
| Choline | 13.9mg | 3% | |
| Folate | 10µg | 3% | |
| Calcium | 30mg | 55mg | 3% |
| Vitamin K | 3.1µg | 3% | |
| Vitamin C | 1mg | 1% | |
| Fats | 0.7g | 0.51g | 0% |
| Net carbs | 4.7g | 55.34g | N/A |
| Sugar | 53.44g | N/A | |
| Starch | 0.35g | 0% | |
| Sodium | 10mg | 0% | |
| Vitamin B1 | 0.01mg | 0.015mg | 0% |
| Saturated fat | 0.017g | 0% | |
| Monounsaturated fat | 0.074g | 0% | |
| Polyunsaturated fat | 0.074g | 0% | |
| Tryptophan | 0.016mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.063mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.083mg | 0% | |
| Methionine | 0.015mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.078mg | 0% | |
| Histidine | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.5 g
Fats:
0.7 g
Carbs:
4.7 g
Water:
78.8 g
Other:
2.3 g
Protein:
3.39 g
Fats:
0.51 g
Carbs:
62.64 g
Water:
30.89 g
Other:
2.57 g
| Contains more ProteinProtein | +298.2% |
| Contains more FatsFats | +37.3% |
| Contains more WaterWater | +155.1% |
| Contains more CarbsCarbs | +1232.8% |
| Contains more OtherOther | +11.7% |
