Cockles vs. Durian — In-Depth Nutrition Comparison
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Significant differences between cockles and durian
- Cockles have more iron and vitamin B3; however, durian is richer in vitamin B1.
- Cockles cover your daily iron needs 197% more than durian.
- Durian has 38 times less Iron than cockles. Cockles have 16.2mg of Iron, while durian has 0.43mg.
Specific food types used in this comparison are Cockles, raw (Alaska Native) and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +3667.4% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +198% |
| Contains more Vitamin B1Vitamin B1 | +3640% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +818.4% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +105.4% |
| Contains more FatsFats | +661.4% |
| Contains more CarbsCarbs | +476.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 79kcal | 147kcal |
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| Protein | 13.5g | 1.47g |
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| Fats | 0.7g | 5.33g |
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| Vitamin C | 19.7mg |
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| Net carbs | 4.7g | 23.29g |
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| Carbs | 4.7g | 27.09g |
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| Magnesium | 30mg |
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| Calcium | 30mg | 6mg |
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| Potassium | 436mg |
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| Iron | 16.2mg | 0.43mg |
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| Fiber | 3.8g |
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| Copper | 0.207mg |
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| Zinc | 0.28mg |
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| Phosphorus | 39mg |
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| Sodium | 2mg |
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| Vitamin A | 44IU |
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| Vitamin A | 2µg |
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| Manganese | 0.325mg |
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| Vitamin B1 | 0.01mg | 0.374mg |
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| Vitamin B2 | 0.2mg | 0.2mg | |
| Vitamin B3 | 3.2mg | 1.074mg |
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| Vitamin B5 | 0.23mg |
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| Vitamin B6 | 0.316mg |
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| Folate | 36µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
26%
Minerals Daily Need Coverage Score
62%
21%
Comparison summary
Which food is richer in minerals?
Durian is relatively richer in minerals
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food is lower in Cholesterol?
Cockles is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Cockles contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Cockles is lower in glycemic index (difference - 49)
Which food is cheaper?
Cockles is cheaper (difference - $1)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)